Originally Posted by
Aaron-the-pitbull
Not sure how to start with all this but ill start with my stats. 20 years old, 5'9, i weight 10 stone, have basically no body fat (i get error on the machine everytime i take the test lol) and i bench press 90kg.
I recently posted saying how i wanted to do steroids but when people asked what i eat ect i couldn't really answer, i eat just to eat not for carbs or protine. Could anyone give me some tips and advise on what to eat.
So far i've seen alot of people saying they eat brown rice, what else could i eat threw the day?
I have a bowl of ceriel followed by a bowl of porridge. What else could i eat threw the day? It's all good saying brown rice but what could i have it with to make it taste better and mopre enjoyible to eat?
Could you more experienced guys give me some advise on what you guys eat threw the day and name me good foods to eat?
Anymore questions just ask. I really need help with this.