I am taking Trenadrol and I want to be sure I am eating the right way. I am 5'10 and weigh 155 lbs. How many calories should i be eating around and is chicken and beef the best sources of protein for me to be eating. Any comments are appreciated.
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I am taking Trenadrol and I want to be sure I am eating the right way. I am 5'10 and weigh 155 lbs. How many calories should i be eating around and is chicken and beef the best sources of protein for me to be eating. Any comments are appreciated.
wow 5'10 155 u need to eat a lot more and hit the weights hard you do not need any gear you need to eat and workout at that weight well lets just say you need to eat alot a whole lot, whats ur body fat %?
on a side note this should be in the diet forum not the Steroid Q & A
read the diet stickies. don't take any ph's. easy enough