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Thread: Diet

  1. #1
    badleo is offline New Member
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    Diet

    Thanks for all the advice people have given me so far and all the materials availible on this site. Ive been following the same diet for the past couple of months and have seen a decrease in bodyfat and an increase in lbm and my goals would be to continue along this path. Can anyone please critique it many thanks.

    My stats are:
    23
    5,11
    182lb
    15% bf (I think)
    I also train four times a week with weights for about 50-60mins a time

    6.00 P65g C35G F12G
    6 egg whites
    1/2 cup of oats
    2 scoops of whey
    10ml of flax/fish oil +multi vit
    5g of creatine

    10.00 P30G C40G F8G
    2 poached eggs
    1/2 tin baked beans
    2 pieces of wholemeal toast

    1.00 P35G C32G F3G
    Wholemeal chicken sandwich

    5.00 P30g C20G F3g
    pre workout drink (inc caffeine and creatine)

    5.05 Training

    6.00 P60g C30g F3g
    PWO drink (whey and dextrose) +multi vit

    7.00 P 80g C50g F12G
    Large baked potato
    2 chicken breasts
    4% fat cheese spread

    10.00 P45g C3g F3g
    Casein shake

    Total P345g C210g F44g calories 2615

  2. #2
    badleo is offline New Member
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    anyone please?

  3. #3
    fit4ever180's Avatar
    fit4ever180 is offline Member
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    Quote Originally Posted by badleo View Post
    Thanks for all the advice people have given me so far and all the materials availible on this site. Ive been following the same diet for the past couple of months and have seen a decrease in bodyfat and an increase in lbm and my goals would be to continue along this path. Can anyone please critique it many thanks.

    My stats are:
    23
    5,11
    182lb
    15% bf (I think)
    I also train four times a week with weights for about 50-60mins a time

    6.00 P65g C35G F12G
    6 egg whites
    1/2 cup of oats
    2 scoops of whey
    10ml of flax/fish oil +multi vit
    5g of creatinenot bad... i'd throw in more egg whites or a meat source and lose the whey personally

    10.00 P30G C40G F8G
    2 poached eggs
    1/2 tin baked beans
    2 pieces of wholemeal toasttoo big of a gap between meals 1 and 2...3 hours max! i'd add red or sweet potatos for the carb source here

    1.00 P35G C32G F3G
    Wholemeal chicken sandwich too long of a gap between here and your 6pm meal...add in another meal (make it small if necessary) at 3-3:30

    5.00 P30g C20G F3g
    pre workout drink (inc caffeine and creatine)imo, caffeine right before a workout is a bad choice... it does boost metabolism, but it's a vasoconstrictor, so your pump may be negatively affected

    5.05 Training

    6.00 P60g C30g F3g
    PWO drink (whey and dextrose) +multi vitgood

    7.00 P 80g C50g F12G
    Large baked potato
    2 chicken breasts
    4% fat cheese spreadunecessary amount of protein, i'd do more like 40g and drop carbs to about 30g (slow-digesting), i'd lose the cheese and use a tbs. of salad dressing if you can't eat the potato pain

    10.00 P45g C3g F3gadd in a fat source (tbs. extra virgin olive oil or 1 oz. nuts)
    Casein shake

    Total P345g C210g F44g calories 2615
    Comments in bold

  4. #4
    Deltasaurus's Avatar
    Deltasaurus is offline The Over Analyzing Nattabolic
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    ^^^ i agree with him, except i feel to much protein in meal 1 as well, and oppose to casein shake use cottage cheese which can be made into a shake as well

  5. #5
    fit4ever180's Avatar
    fit4ever180 is offline Member
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    Quote Originally Posted by A2thej2008 View Post
    ^^^ i agree with him, except i feel to much protein in meal 1 as well, and oppose to casein shake use cottage cheese which can be made into a shake as well
    Agreed! Thanks for the back up bro!

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