Bulk Diet...Got Good Review But Want More Input Please

[JBurton81]

Hey, okay so this is going to be for pure mass trying to get to 210lbs possibly bigger than cut down body fat after...im going to be doing cardio with my workouts 1 or 2 twenty minute sessions a day as well so i dont add too much fat and as u can see theres barely ne fat in my diet already. just to put on lean muscle.

open to all suggestions....thank you



Cal Pro Carb Fat

Breakfast (big)

2 Whole Eggs 143 12 1 10
4 Egg Whites 67 16 0
2 Cups Oatmeal 294 12 50 4
1 Bananna 120 2 31 1

Snack (small)

1 Can Tuna /w Mayo 201 42 0 0
2 Slices 12-Grain Bread 140 6 26 2

Lunch (big) 6:00pm

(2) 6oz Chicken Breast 400 80 0 4
1 Potatoe 103 2 24 0
Mixed Fruit 145 1 37 0

Snack (small)

8oz Fat Free Yogurt 213 10 43 0
2 Slices 12-Grain Bread 140 6 26 2
1 tbsp Almond Butter 60 5 40 14

Pre Workout

1 Scoop Protein 190 46 2 0
Bananna 120 2 31 1

Post Workout

3 Scoops Mass Shake 940 72 110 16
Gatorade 160 0 26 0
Bagel (Plain) /w Jelly 401 11 84 2



Dinner (big)

6 oz Chicken Breast 200 40 0 2
2 Cups Spaghetti /w Sauce 534 18 100 5
1 Can Greens (Broccoli etc) 52 3 12 0

Snack (medium)

3 Scoops Mass Shake 940 72 110 16
1 Can Tuna /w Mayo 201 42 0 0

Snack (small)

2 Cups Mixed Nuts 314 12 24 24
2 Cups Oatmeal 294 12 50 4
2 Scoops Protein 380 92 4 0

TOTALS 6101 520 772 104
(Cal) (Pro) (Carb) (Fat)

[JBurton81]

oh and the last snack is th pre bedtime one and will be takin casein protein as well.....the other supplements imt kain are not put in there like creatine vitamins etc.

[fit4ever180]

Hey, okay so this is going to be for pure mass trying to get to 210lbs possibly bigger than cut down body fat after...im going to be doing cardio with my workouts 1 or 2 twenty minute sessions a day as well so i dont add too much fat and as u can see theres barely ne fat in my diet already. just to put on lean muscle.

open to all suggestions....thank you



Cal Pro Carb Fat

Breakfast (big)

2 Whole Eggs 143 12 1 10
4 Egg Whites 67 16 0
2 Cups Oatmeal 294 12 50 4
1 Bananna 120 2 31 1

Snack (small)

1 Can Tuna /w Mayo 201 42 0 0
2 Slices 12-Grain Bread 140 6 26 2

Lunch (big) 6:00pm

(2) 6oz Chicken Breast 400 80 0 4
1 Potatoe 103 2 24 0
Mixed Fruit 145 1 37 0

Snack (small)

8oz Fat Free Yogurt 213 10 43 0
2 Slices 12-Grain Bread 140 6 26 2
1 tbsp Almond Butter 60 5 40 14

Pre Workout

1 Scoop Protein 190 46 2 0
Bananna 120 2 31 1

Post Workout

3 Scoops Mass Shake 940 72 110 16
Gatorade 160 0 26 0
Bagel (Plain) /w Jelly 401 11 84 2



Dinner (big)

6 oz Chicken Breast 200 40 0 2
2 Cups Spaghetti /w Sauce 534 18 100 5
1 Can Greens (Broccoli etc) 52 3 12 0

Snack (medium)

3 Scoops Mass Shake 940 72 110 16
1 Can Tuna /w Mayo 201 42 0 0

Snack (small)

2 Cups Mixed Nuts 314 12 24 24
2 Cups Oatmeal 294 12 50 4
2 Scoops Protein 380 92 4 0

TOTALS 6101 520 772 104
(Cal) (Pro) (Carb) (Fat)

What are your stats?
Your protein is likely too high, this is just for future reference as too much protein leads to kidney problems.
I would add more green veggies into a couple meals.

1. What kind of potato is in your lunch?
2. Is the spagetti in your dinner normal processed pasta or something else like whole wheat?

Overall, it looks pretty good. I wish I could eat that much and not get too fat! How much cardio are you doing each session?

[JBurton81]

im 190 right now 6' im a athlete goin for 215 then guna cut down etc....im una be runnin like test E var n dbol in a cycle while eating n bulking up a bit to 215......i have a fruit/veggie supplement i take called superfood suprememe it has 13 daily servings of fruits/veggies + antioxidants......so would it still be fine too keep it they way it is?

im going to do 20 minutes of cardio at the end of each workout + 20-30 sec of skipping between each set of every exercise i do

goal is lean mass no fat

im not guna put on to much fat with all the cardio n skipping n fast paced lifting right? also 3 days a week that im not lifting im doin cardio and plyometrics as well so ?

if you still think the protein is too high is it okay to jus take it cuz the foods i need for carbs n calories are the rason protein is high but ill jus piss out the stuff i dont need right? give suggestions for sumthing differernt if im wrong.

thanks

[JBurton81]

my goal is 205lbs LEAN under 10% body fat for my season next august so maybe even get heavier than 215 n cut from there i dunno

[JBurton81]

oh sorry and.....whole wheat pasta......anda regular baked potatoe

[fit4ever180]

im 190 right now 6' im a athlete goin for 215 then guna cut down etc....im una be runnin like test E var n dbol in a cycle while eating n bulking up a bit to 215......i have a fruit/veggie supplement i take called superfood suprememe it has 13 daily servings of fruits/veggies + antioxidants......so would it still be fine too keep it they way it is?

im going to do 20 minutes of cardio at the end of each workout + 20-30 sec of skipping between each set of every exercise i do

goal is lean mass no fat

im not guna put on to much fat with all the cardio n skipping n fast paced lifting right? also 3 days a week that im not lifting im doin cardio and plyometrics as well so ?

if you still think the protein is too high is it okay to jus take it cuz the foods i need for carbs n calories are the rason protein is high but ill jus piss out the stuff i dont need right? give suggestions for sumthing differernt if im wrong.

thanks

Whole wheat pasta is a good choice. Nice work. I'd switch from a normal potato to either red or sweet potatos in your lunch.

You may be able to get away without much fat gain doing that amount of cardio and training at that frequency, but everyone's body is different, so you may find yourself having to reduce calories if fat gain becomes too great in conjunction with your goals.

Also, don't worry if you start looking softer at the beginning of your cycle since your are going to be running dbol. I'm sure you're aware of the bloated look that is commonly associated with it. Take that into persepctive before you assume you appear to be accumulating too much fat.

Yes, you can keep the protein intake high as planned, it may just cause you problems in the future because excessive amounts will turn your kidneys into swiss cheese eventually. That's why i'd say just eat some extra carbs in place of them if you still feel like you need the calories.

I'm still a fan of having veggies throughout the day as they keep me full longer and the additional fiber keeps you from getting too plugged up, not to mention the vitamins and minerals associated with them. It's really up to you.