question

**Melonray** · 11-10-2008, 12:17 PM

Upon waking up:Protein shake 50g, around 1,5dl oatmeal

240g Tuna, unknown amount Pasta..

240 tuna,Unknown Brown rice..,2 glass of whole milk

1 Random meal 90% of the time somthing healthy...

Protein shake 50g and alot Carbo fuel (after workout

1 Random meal 90% of the time somthing healthy...

Before bed a Protein shake 50g

I take Amino Acids tabs before each meal

I havent been gaining any weight in 2-3 weeks after i quit dbol actually when i quit dbol i increased some then shortly after decreased to bellow what used to be stable while on testo that is.. but not much.. so currently im only on testo i notice strength increase but not the damn weight wont scale at all

and since im soon gona add some Drol and MGF into this i want to be eating enough to get the mest possible gain

**hankdiesel** · 11-10-2008, 12:25 PM

you eat enough but your cycle semms wack,

**LATS60** · 11-10-2008, 12:26 PM

Sorry mate but that looks pretty poor.
Where's the chicken, red meat, eggs, good fats, veg, fruit, nuts.
Protein shake b4 bed???? could do much better, caesin!!!!.
It's not detailed enough to add up the cals, but it's at least 1500-2000 short.

**Nicotine** · 11-10-2008, 01:00 PM

way way way way way too many shakes.

1 shake a day, max. replace the others with food.

you'll grow faster with whole foods vs protein shakes - UNLESS you are screwed for time on short notice.

precook your chicken and other foods a day or 2 ahead, so you arnt stuck fixing food all day every day. preperation makes it all much easier.

tuna is good, but arn't you sick of it 2x a day? :P

**Melonray** · 11-10-2008, 01:21 PM

Originally Posted by Nicotine

way way way way way too many shakes.

1 shake a day, max. replace the others with food.

you'll grow faster with whole foods vs protein shakes - UNLESS you are screwed for time on short notice.

precook your chicken and other foods a day or 2 ahead, so you arnt stuck fixing food all day every day. preperation makes it all much easier.

tuna is good, but arn't you sick of it 2x a day? :P

well to be honest i hate tuna, but i cant pass away on somthing as cheap as tuna

i got like 200 boxes or somthing in the basement

Anyway i read somewere that you should take protein shake just after waking up since its absorbed so fast to get ur body working again.. and after training 20minute max then u need fast protein..