critique my diet please

[DesiBoy]

Meal 1 at 10.30a.m.
1/2 Cup Oats(blended)150 5 27 2.5 mixed with a
1/2 scoop of protein 60 12 1 0.5
1 Cup Egg Whites 88 24 4 0
1 whole egg 70 7 1 7
1 slice bacon 90 5 0 7
458 53 33 18

Meal 2 at 1 p.m.
8oz Chicken breast 250 50 0 1
1 medium red potato(150g) 100 4 26 0
flax seed oil
470 54 26 1

WORKOUT - 2p.m.

POSTWORKOUT: 3.00p.m.
1/2 cup Oats 150 5 27 2.5
2 scoops Whey protein 240 48 6 2
aminos
390 53 30 3.5

Meal 3 "45Minutes after PWO meal" (4 p.m.)
1 can of tuna (drained) 150 33 0 1.5
1 medium red potato(150g) 100 4 26 0
250 37 26 1.5

Meal 4at work) (6.30p.m.)
8oz Orange roughy or tilapia or sometimes just 8oz chicken instead 250 50 0 1
almonds 160 6 6 14
salad
410 56 6 15

Meal 5at work) (9.00 p.m.)
8oz Chicken breast 250 50 0 1
1 Tbs Olive Oil 120 0 0 14
1 cup brocolli
370 50 0 18


CARDIO WORKOUT 30-40mins
sipping liquid aminos while on the treadmil

Meal 6 (1.00 a.m.)
10oz cottage cheese 240 45 15 0
1 tbsp peanut butter 100 4 3 8
340 49 18 8


TOTAL: CAL - 2688, PRO - 352, CARBS - 139, FATS - 66

Trying to cut down I am 225lbs 10-11% bf. When I started I was at 18% bf now I am kind of stuck at 11% and can't really go lower than that. maybe I need to wait a little longer?
workout 5-6 times per week with 6 times cardio. Do u think I could change something to my diet. Maybe add a high carb day? Any suggestions please advice. I am so confused cause everybody says different about diet plans and this time I used the sticky here and did my diet pro w/ carbs or pro w/ fats. I will stick with that so will not have the pro carb fat all in one meal. Advice pls.

[fit4ever180]

Meal 1 at 10.30a.m.
1/2 Cup Oats(blended)150 5 27 2.5 mixed with a
1/2 scoop of protein 60 12 1 0.5
1 Cup Egg Whites 88 24 4 0
1 whole egg 70 7 1 7
1 slice bacon 90 5 0 7
458 53 33 18

Meal 2 at 1 p.m.
8oz Chicken breast 250 50 0 1
1 medium red potato(150g) 100 4 26 0
flax seed oil
470 54 26 1

WORKOUT - 2p.m.

POSTWORKOUT: 3.00p.m.
1/2 cup Oats 150 5 27 2.5
2 scoops Whey protein 240 48 6 2
aminos
390 53 30 3.5

Meal 3 "45Minutes after PWO meal" (4 p.m.)
1 can of tuna (drained) 150 33 0 1.5
1 medium red potato(150g) 100 4 26 0
250 37 26 1.5

Meal 4at work) (6.30p.m.)
8oz Orange roughy or tilapia or sometimes just 8oz chicken instead 250 50 0 1
almonds 160 6 6 14
salad
410 56 6 15

Meal 5at work) (9.00 p.m.)
8oz Chicken breast 250 50 0 1
1 Tbs Olive Oil 120 0 0 14
1 cup brocolli
370 50 0 18


CARDIO WORKOUT 30-40mins
sipping liquid aminos while on the treadmil

Meal 6 (1.00 a.m.)
10oz cottage cheese 240 45 15 0
1 tbsp peanut butter 100 4 3 8
340 49 18 8


TOTAL: CAL - 2688, PRO - 352, CARBS - 139, FATS - 66

Trying to cut down I am 225lbs 10-11% bf. When I started I was at 18% bf now I am kind of stuck at 11% and can't really go lower than that. maybe I need to wait a little longer?
workout 5-6 times per week with 6 times cardio. Do u think I could change something to my diet. Maybe add a high carb day? Any suggestions please advice. I am so confused cause everybody says different about diet plans and this time I used the sticky here and did my diet pro w/ carbs or pro w/ fats. I will stick with that so will not have the pro carb fat all in one meal. Advice pls.

Congrats on your weight loss so far! How long have you been on this diet? I would try the carb cycling as your body has likely acclimated to this current regimen... How are your workouts? You aren't consuming many calories for your size, so you are likely forcing your body into starvation mode, so weight loss will become very difficult if this is the case... Yiour choices for food are good. The only suggestion I have is having a fast-digesting carb in your post workout meal instead of/or in addition to your oats...

[DesiBoy]

Congrats on your weight loss so far! How long have you been on this diet? I would try the carb cycling as your body has likely acclimated to this current regimen... How are your workouts? You aren't consuming many calories for your size, so you are likely forcing your body into starvation mode, so weight loss will become very difficult if this is the case... Yiour choices for food are good. The only suggestion I have is having a fast-digesting carb in your post workout meal instead of/or in addition to your oats...

I've been on the diet for like a month, I tried different diets like keto diet, low-high carb diet. But found out this to work well and I do high carb like every 10 day with low protein. I keep the cals like that cause the carbs are low.