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  1. #1
    mustang331's Avatar
    mustang331 is offline Member
    Join Date
    Jan 2003

    Olive oil.. How much is to much?

    I only use extra virgin and I get my fats from, Almonds and Olive oil only (and of course salmon when I eat it, 3x a week)

    I make certain foods with olive oil, but for a serving its about 2 tablespoons and usually with dinner a couple hours after the gym..

    I am cutting right now.

  2. #2
    novastepp's Avatar
    novastepp is offline Have You Picked a Fight Lately?
    Join Date
    Apr 2005
    in a dilapidated apt.
    depends on your daily fat needs. exceed that, and you've used too much.

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