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  1. 11-12-2008, 03:04 PM #1
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    mustang331
    mustang331 is offline Member
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    Olive oil.. How much is to much?

    I only use extra virgin and I get my fats from, Almonds and Olive oil only (and of course salmon when I eat it, 3x a week)

    I make certain foods with olive oil, but for a serving its about 2 tablespoons and usually with dinner a couple hours after the gym..

    I am cutting right now.
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  2. 11-12-2008, 07:46 PM #2
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    novastepp
    novastepp is offline Have You Picked a Fight Lately?
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    depends on your daily fat needs. exceed that, and you've used too much.
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