Olive oil.. How much is to much?

[mustang331]

I only use extra virgin and I get my fats from, Almonds and Olive oil only (and of course salmon when I eat it, 3x a week)

I make certain foods with olive oil, but for a serving its about 2 tablespoons and usually with dinner a couple hours after the gym..

I am cutting right now.

[novastepp]

depends on your daily fat needs. exceed that, and you've used too much.