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11-13-2008, 09:02 AM #1Associate Member
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- Apr 2008
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Lean body weight and calorie needs ??
lets say I'm 38 years old 6 foot tall and weigh in at approx 180-182lbs(depends on the day I suppose). According to a Tantia body composition calculation my fat mass is 17.6 lbs with a FFM of 165lbs..
To cut what should my target calories be ? It it based on the total body weight or the FFM? What about during a bulking phase?
What should my intake be ?
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11-14-2008, 12:27 AM #2
What is your activity level (i.e. your weight training/cardio regimen for the week)?
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