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  1. #1
    jeepers is offline Associate Member
    Join Date
    Apr 2008

    Lean body weight and calorie needs ??

    lets say I'm 38 years old 6 foot tall and weigh in at approx 180-182lbs(depends on the day I suppose). According to a Tantia body composition calculation my fat mass is 17.6 lbs with a FFM of 165lbs..

    To cut what should my target calories be ? It it based on the total body weight or the FFM? What about during a bulking phase?

    What should my intake be ?

  2. #2
    fit4ever180's Avatar
    fit4ever180 is offline Member
    Join Date
    Jun 2008
    Gym and the Kitchen
    What is your activity level (i.e. your weight training/cardio regimen for the week)?

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