help critique my cutting diet
Hey everyone, so I am 5’8.5” 221 pounds. My BMI is around 2600 and my goal is to shed some fat mass, and gain some muscle. Here I have this diet I created and would like to know whether or not this is an acceptable diet to cut some body fat with, thanks for the input!
WAKE UP:
one hour of cardio, from fast walk to jog keep heart rate anywhere from 110 BPM to 135 BPM
MEAL ONE:
1 ***** 3 whole egg, ¾ cup of egg whites, 1 cup of dry oatmeal, 2 slices of ham
48 Gs of Protein, 54 Gs Carbs, 12.5 Gs of Fat, 510 Cals
MEAL TWO:
1 ***** 3 whole egg, ¾ cup of egg whites, 3/4 cup of dry oatmeal, 2 slices of ham
45.5 Gs of Protein, 40.5 Gs Carbs, 11 Gs of Fat, 435 Cals
Workout
PWO:
2 scoop whey ¾ cup of oatmeal
55.5 Gs Protein/43.5 Gs carbs/6.5 Gs Fat/465 Cals
Meal 3: 45 min later
6 OZ chicken, ½ cup of oatmeal, one cup baby spinach
45 Gs Protein, 38 Gs Carbs 2 Gs Fat 470 Cals
Meal 4:
One can tuna, one cup of baby spinach ½ cup of oatmeal, 1 tbs of light mayo, one scoop whey
54.5 G protein/24.5 carbs/7 G fat/ 360 Cals
Meal 5:
2 scoop Whey, one Tbsp of flax
48 Gs Protein, 6 Carbs, 16 Gs Fat, 370 Cals
Totals are
296.5 G Pro/206.5/55 G Fat/2650 Cal