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  1. #1
    Dias_x's Avatar
    Dias_x is offline Junior Member
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    Mar 2004
    Location
    Montreal
    Posts
    64

    Diet 4500 calories+

    1,83,75 kgr,age:29,bf:15% starting soon Test E 500mg/w for 12 weeks,goal:gain 5-10 kgr

    Meal 1
    4 egg whites,protein shake[4 scoops of mucle juice,2 bananas,1 tbsp peanut butter,60 gr soya flares

    Meal 2
    1 chicken breast [roasted],rice,veggies,orange juice

    Meal 3
    Soup with 1 chicken breast[roasted],1 whole weat bagel

    Meal 4
    Fruits[kiwi,cantalupe,honey dew,apple,watermelon,anana]

    Meal 5
    1 chicken breast [roasted],salad

    Meal 6
    Oatmeal chip,dry grapes,almonds,raw sunflower seeds,soya roasted,walnuts,cranberry juice

    Before work out 5g bcaa,nitric oxide reactor
    During workout 1 lt gatorade
    After work out 5g bcaa,nitric oxide reactor

    Meal 7
    Tuna salad,or tuna with pasta,or salmon with pasta,2 tbsp olive oil,4 capsules fish oil
    Before bed casein protein.

    *meals 2-3-4-5 are taken during work in a rotiserie restaurant for those who wonder why so much ckicken in 3 straight meals
    If you see any mistakes plz correct
    Thanks

  2. #2
    DSM4Life's Avatar
    DSM4Life is offline Snook~ AR Lounge Monitor - Recognized Staff Winner - $100
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    Diet 4500 calories+ Try again

  3. #3
    Dias_x's Avatar
    Dias_x is offline Junior Member
    Join Date
    Mar 2004
    Location
    Montreal
    Posts
    64
    egg whites 60
    protein shake 1310
    2 bananas 210
    1 tbsp peanut butter 100
    60gr soya flakes 120

    chicken breast roasted 10 oz 460
    rice 1 cup 225
    veggies 75
    orange juice 250 ml 120

    chicken breast roasted 10 oz 460
    soup aprrox 50-100 for 250 ml
    whole weat bagel 250

    kiwi 45
    cantaloupe 1/5 melon 40
    honey dew 1/5 melon 90
    apple 80
    watermelon 1/2 cup 25
    pineapple 1/2 cup 35

    chicken breast roasted 10 oz 460

    oatmeal chip 260
    dry grapes 40g 130
    almonds 1/2oz 80
    raw sunflower seeds 25g 150
    soya roasted 25g 115
    walnuts 1/2 oz 85
    cranberry juice 250ml 150

    1 lt gatorade 260

    tuna can 135
    salmon canned 210g 280
    2tbsp olive oil 250

    Total:5895 calories



    reference for calorie chart: http://www.ntwrks.com/~mikev/chart1.html
    Last edited by Dias_x; 11-14-2008 at 10:37 PM.

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