Cutting Diet. What do you think??

[TheJuicer]

I'm cutting and i need some advise on my diet. This was todays.

10 a.m.PreWorkout shake:2 scoops of ON Whey, Banana, 1/2 cup oatmeal
12 p.m.PostWorkout shake:2 scoops of ON Whey and 50g of dextrose
3 p.m. 1 can of tuna and 1/2 cup of long grain rice
7 p.m. 1 chicken breast and 1/2 cup of long grain rice
11 p.m. 1 piece of salmon and 1/2 string beans

so I work 3-11 this week. I work swing work.

[fit4ever180]

I'm cutting and i need some advise on my diet. This was todays.

10 a.m.PreWorkout shake:2 scoops of ON Whey, Banana, 1/2 cup oatmeal
12 p.m.PostWorkout shake:2 scoops of ON Whey and 50g of dextrose
3 p.m. 1 can of tuna and 1/2 cup of long grain rice
7 p.m. 1 chicken breast and 1/2 cup of long grain rice
11 p.m. 1 piece of salmon and 1/2 string beans

so I work 3-11 this week. I work swing work.

You've got a hell of a lot of carbs for a cutting diet? Some people can get away with this (myself included), but it depends on what your cardio regimen is like. You may want to drop the carbs and increase your fat/protein macros...

[Tambit24]

Add more veggies. There are no fats either. What are your stats?

[TheJuicer]

Right now I'm about 5ft. 10 in. 208-212lbs. 20-21%BF.

[FallenWyvern]

Skip the dextrose and do oats.

[auslifta]

drop 7pm rice for green veggies. do you like advocados, they are great source of efa

[mustang331]

drop 7pm rice for green veggies. do you like advocados, they are great source of efa

But they are so fattening

close t0 400 calories and 35+ grams of fat in one avocado

[IM708]

10 a.m.PreWorkout shake:2 scoops of ON Whey, Banana, 1/2 cup oatmeal

Skip the oatmeal eat a couple eggs

12 p.m.PostWorkout shake:2 scoops of ON Whey and 50g of dextrose

Like stated previously get rid of dextrose

3 p.m. 1 can of tuna and 1/2 cup of long grain rice

Get rid of the rice, replace w/ a vegetable

7 p.m. 1 chicken breast and 1/2 cup of long grain rice

Same as stated above

11 p.m. 1 piece of salmon and 1/2 string beans

Good.

close t0 400 calories and 35+ grams of fat in one avocado

Carbs make you fat, not fat. Avacados are a great food to eat.

[auslifta]

But they are so fattening

close t0 400 calories and 35+ grams of fat in one avocado

your body will not hold on to your fat stores if it knows its getting fat in yout diet, avd it is a good fat. I think its a great way to get a fat in diet while cutting. Great to get cals up too when bulking.

[TheJuicer]

What should I eat pre-workout? I want to make sure I still have a great workout..which always ends in 30 min. treadmill walk...

[auslifta]

best on empty stomach, maybe just no sugar green tea

[TheJuicer]

Nothing pre-workout...won't I shrink...I dont wanna lose to much muscle mass...

[TheJuicer]

So you guys are sayin' no carbs, just protein/good fats??

[auslifta]

thats right maybe have high carb day once a week. Just keep your protein intake little above maint you shouldnt lose that much muscle on good diet and intense workout. i like to have pro shake hour before weights. Cardio should be done in morning on empty stomach. Try L-Glutimine it will help keep muscle.

[AdamGH]

I'm cutting and i need some advise on my diet. This was todays.

10 a.m.PreWorkout shake:2 scoops of ON Whey, Banana, 1/2 cup oatmeal
12 p.m.PostWorkout shake:2 scoops of ON Whey and 50g of dextrose
3 p.m. 1 can of tuna and 1/2 cup of long grain rice
7 p.m. 1 chicken breast and 1/2 cup of long grain rice
11 p.m. 1 piece of salmon and 1/2 string beans

so I work 3-11 this week. I work swing work.

calories seem to little for your weight. of course, how could we tell with no macros posted . personally i dont believe in shakes or supplements. id rather eat my calories than drink them.