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  1. #1
    jackjackson's Avatar
    jackjackson is offline Senior Member
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    Cool MMM High carb Day breakfast

    1 whole egg
    9 egg whites
    sauerkraut
    3 slices turkey bacon Jennie O lean
    pepper
    Cinnamon
    baby spinach
    ketchup

    1/2 cup (uncooked) oatmeal + pepper + cinnamon




  2. #2
    caddilac is offline Associate Member
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    Jul 2005
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    Wow that looks pretty good! What are the macros?

  3. #3
    jackjackson's Avatar
    jackjackson is offline Senior Member
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    For today as it is High carb day first meal
    56.5G Protein
    27G Carbs
    12.5G fat
    465 Calories
    Not really counting the sauerkraut, baby spinach, ketchup
    I only count complete proteins
    I mainly use the sauerkraut for higher levels of sodium during no carb days.

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