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Thread: Diet Critique Please (Lean Bulk)
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11-20-2008, 04:31 PM #1Associate Member
- Join Date
- Jul 2005
- Posts
- 197
Diet Critique Please (Lean Bulk)
My goal is to lean bulk. I weigh 180lbs and am 6' tall.
Training Days
5:15am - Workout
6:15am - (PWO) 2.5 scoops whey/ dextrose
P C F
60 90 9
8:30am - 2 cups egg whites/ 1.5 cups oatmeal
P C F
60 90 0
10:30am - 2 scoops whey / 1 tbsp flax
P C F
54 0 14
12:30pm - chicken breast/ 1.25 cups baked beans
P C F
60 75 5
3:30pm - 2 scoops whey 1 tbsp flax
P C F
54 0 14
6:30pm - chicken breast/ sweet potatoes or brown rice/ veggies
P C F
60 75 0
Total Cals: 3090
Protein: 348g
Carbs: 330g
Fat: 42g
Non Training Days
5:15am – Light cardio
7:00am - 2 cups egg whites/ 1 cup oatmeal
P C F
60 60 6
9:00am - 2 big scoops whey / 1 tbsp flax
P C F
60 0 14
12:30pm - chicken breast/ 1 cups baked beans
P C F
60 60 4
3:30pm – 2 big scoops whey/ 1 tbsp flax
P C F
60 0 14
6:30pm - chicken breast/ sweet potatoes or brown rice/ veggies
P C F
60 60 4
8:30pm – 2 big scoops whey/ 1 tbsp flax
P C F
60 0 14
Total Cals: 2664
Protein: 360g
Carbs: 180g
Fat: 56g
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11-21-2008, 05:51 PM #2Associate Member
- Join Date
- Jul 2005
- Posts
- 197
Any thoughts?
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11-22-2008, 04:52 PM #3
dude, tell me you are not weight training before you eat your first meal! You have to get some protein and carbs in your body before a weight training session or you are defeating the purpose. When you eat carbs they are stored as glycogen. Glycogen is what fuels your workouts and keeps you anti-catabolic during a workout. I hope I am preaching to the choir here but if not now you know. On to your diet, your food choices look descent but you have to many shakes mixed into your diet. Shakes should be held to breakfast and pwo. Replace the whey in your later meals with a lean protein source (chick, tuna, ground turkey, etc). Start with these corrections and then we can go from there.
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11-22-2008, 05:07 PM #4
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11-22-2008, 07:09 PM #5Associate Member
- Join Date
- Jul 2005
- Posts
- 197
Well I've heard that it's ok to train on an empty stomach, but also have heard the opposite. Would downing some whey and oatmeal 30min before training be long enough to get the glycogen stores replenished? The early morning is really the only time that I can work out.
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11-24-2008, 12:00 PM #6
Yeah downing whey and 1 cup of oats 30 min b4 a workout would do the trick. I like to have mine 1 hour before but if 30 min is the best you can do then go for it. Adding a banana to this meal would be beneficial, the carbs it contains are a little faster acting than oats. As for what you have heard about on an empty stomach, they are WRONG!!! You will hear all kinds of shit from people, my favorite is "that you should do cardio before you lift weights". You will find a lot of ignorant people at the gym.
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