Why is protein from food like chicken better than protein powder?
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Why is protein from food like chicken better than protein powder?
1. 100% natural
2. Has other nutrients inside of it.
2.5 Will absorb better because of other nutrients
3. It may be higher quality depending on what the powder is derived from.
4. Has a greater thermic effect
check here too. two threads, similar topic.
http://forums.steroid.com/diet-nutrition/366471-liquid-food.html