Cheeeese!

[covkid]

Im trying so hard to stay away and keep to cottage cheese,but just for curiosity sake,how bad does normal chedar damage the strict diet?

[Phate]

Im trying so hard to stay away and keep to cottage cheese,but just for curiosity sake,how bad does normal chedar damage the strict diet?

depends on the diet you are running, if it's keto then cheedar wouldn't hurt at all

[StoneGRMI]

I stick away from all dairy besides cottage cheese while cutting because too much dairy bloats me so I can't see my results as well. If it fits into your macros for the day you're fine just do whatever works for you.

[AdamGH]

Im trying so hard to stay away and keep to cottage cheese,but just for curiosity sake,how bad does normal chedar damage the strict diet?

add it to your daily diet and see if it fits your macros. if you can make it work, go for it. moderation is key for everything. unless your competing or trying to get single digit bf%, dont stress about it so much.

[covkid]

thanks all,i actually posted this while i was chomping through a block!
cravings over now.
haha.

thanks for the info.