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  1. #1
    MKD's Avatar
    MKD
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    Arrow Cycle 1 test e diet help

    34Y 189h 91kg ,
    just started my cycle test e 500ml ew mon 250 and thu 250,

    Did my first week test e i feel like i put on some kg,

    my diet is like this :

    8 morning : oats milk cup protein whey 100% Gold standard Optimum nutrition.
    24g pro 5.5 bcaas 4 glutamine = 110 cal
    5 eggs white 1 yolk, 1 banana

    1100 cup protein whey 100% Gold with milk

    1300 250gr chicken breast with rice or potato salad, banana, apple,

    1600 training, after trening

    1700 cup protein whey 100% Gold with milk,

    1800, 185 gr tuna in water just adding 1 spoon olive oil extra virgin and lemon,

    2100 250gr chicken breast with rice or potato, frute,

    2300 cup protein whey 100% Gold with milk,

    1200 mid day i drink multi vitamins and minerals Full spectrum brand Usa,
    and 500mg vitamin C morning and 500mg vitamin C night,

    what do u think, if i need anything pls let me know.

    Thanks

    MKD
    Last edited by MKD; 11-30-2008 at 07:13 AM.

  2. #2
    muhammad1185's Avatar
    muhammad1185 is offline Associate Member
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    you've put on weight in your first week? thats amazing, probably got to do with your diet more then the test kicking in, test was definitely the right choice, good luck, dont forgot a good pct.

  3. #3
    MKD's Avatar
    MKD
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    Quote Originally Posted by muhammad1185 View Post
    you've put on weight in your first week? thats amazing, probably got to do with your diet more then the test kicking in, test was definitely the right choice, good luck, dont forgot a good pct.
    i will have pct atm im in europe ex yu country , when i back home ill use pct 14 days after my last shoot,
    have test 250 depo for 10 weeks, i can get more test 250 amp,
    here is what i using Galenika Beograd AD.
    Attached Thumbnails Attached Thumbnails Cycle 1 test e diet help-1.jpg   Cycle 1 test e diet help-2.jpg  

  4. #4
    lozza89's Avatar
    lozza89 is offline Junior Member
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    4 protein shales is too much mate try having one after workout n 1 before bed, try substitute the other 2 for other protein sources maybe some steak or lean mince if your bulking, n u didnt say what sort of portions of food your having so im gonna say up your carbs to be on the safe side good luck

  5. #5
    MKD's Avatar
    MKD
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    Talking

    can i use my arse for 12 weeks test e inj, or need to change sides left right?

  6. #6
    marcus300's Avatar
    marcus300 is offline AR-Platinum Elite- Hall of Famer
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    Quote Originally Posted by MKD View Post
    can i use my arse for 12 weeks test e inj, or need to change sides left right?
    Rotate injection sites,
    *Anyone wanting a source check from a willing vet/mod must first acquire 100 posts and 45 days of activity*

    “Carrying a set to a point where you are forced to utilize 100 percent of your momentary ability is the single most important factor in increasing size and strength"--- Mike Mentzer

    “one set to failure is all that is required to stimulate an increase in strength and size – with no number of lesser sets having the same effect” – Mike Mentzer

  7. #7
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    Quote Originally Posted by marcus300 View Post
    Rotate injection sites,
    Thx marcus300

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