Results 1 to 14 of 14
  1. #1
    verino's Avatar
    verino is offline Associate Member
    Join Date
    Aug 2008
    Posts
    341

    This diet to get big!

    i found this online but changed some things. my stats are:
    age:21
    6ft.
    210lbs
    12-15%bf
    i screwed my diet up over the holidays so i want something new that will get me going again.


    1: 5 egg whites, 1 scoop whey, 1 cup oatmeal, 1 banana, multi vitamin, 5 grams glutamine.
    2: 2 cans of tuna, 1 cup white or brown rice, 8 oz milk, 5 grams glutamine.
    3: chicken, large bowl of pasta
    4: chicken, 1 cup of cooked vegetables (minimal carbs before you train ) 5 grams glutamine
    5: train
    6: Protein shake, 10 grams glutamine, vit C & E.
    7: 2 cans tuna, 2 large baked potatoes, 1/4 cup white or brown rice.
    8: Protein shake, 1 banana, 5 grams glutamine.
    Last edited by verino; 11-30-2008 at 12:49 PM.

  2. #2
    cshibbyr's Avatar
    cshibbyr is offline Junior Member
    Join Date
    Nov 2008
    Location
    Tennessee
    Posts
    57
    seems like a lot of glutamine to me.

  3. #3
    verino's Avatar
    verino is offline Associate Member
    Join Date
    Aug 2008
    Posts
    341
    yeah i agree. i think id do morning/post workout.

  4. #4
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    21,993
    1: 5 egg whites, 1 scoop whey, 1 cup oatmeal, 1 banana, multi vitamin, 5 grams glutamine.
    2: 2 cans of tuna, 1 cup white or brown rice, 8 oz milk, 5 grams glutamine.
    3: chicken, large bowl of pasta
    4: chicken, 1 cup of cooked vegetables (minimal carbs before you train ) 5 grams glutamine
    5: train
    6: Protein shake, 10 grams glutamine, vit C & E.
    7: 2 cans tuna, 2 large baked potatoes, 1/4 cup white or brown rice.
    8: Protein shake, 1 banana, 5 grams glutamine.

    I would eat carbs 1 hour before you train in meal 4. I would have a carb source with the Protein shake Meal 6. I would have no carbs with meal 7 and 8. Just greans fat and protein in meal 7 and 8. Just my .02 though.

  5. #5
    Phate's Avatar
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
    Join Date
    Jun 2007
    Location
    texas
    Posts
    10,940
    Quote Originally Posted by verino View Post
    yeah i agree. i think id do morning/post workout.
    if their are aminos in your PWO protein powder then don't take glutamine then as it will fight for absorbtion with the precursors in the powder

  6. #6
    verino's Avatar
    verino is offline Associate Member
    Join Date
    Aug 2008
    Posts
    341
    ok thanks for your help guys! so it looks like a solid diet then?

  7. #7
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    21,993
    What are your goals?

  8. #8
    verino's Avatar
    verino is offline Associate Member
    Join Date
    Aug 2008
    Posts
    341
    hah. well as the title says "this diet to get big"

  9. #9
    Join Date
    Mar 2008
    Location
    Oregon
    Posts
    21,993
    Looks good. I would make sure the rice is brown and when eating potatoes that they are sweet potatoes. Good luck

  10. #10
    jaz75 is offline New Member
    Join Date
    Oct 2008
    Location
    Alberta Canada
    Posts
    23
    Why sweet potatoes? Is there really that much difference? I am trying to build a better diet for myself and truthfully can't stand sweet potatoes...but if they are that much better than I can choke them down if needed.

  11. #11
    VeraDeMilo's Avatar
    VeraDeMilo is offline Member
    Join Date
    May 2008
    Posts
    500
    Thats a shitload of glutamine dude

  12. #12
    sizerp is offline Banned
    Join Date
    Sep 2008
    Location
    Exoneration. . .
    Posts
    3,478
    Quote Originally Posted by jaz75 View Post
    Why sweet potatoes? Is there really that much difference? I am trying to build a better diet for myself and truthfully can't stand sweet potatoes...but if they are that much better than I can choke them down if needed.
    The GI (glycemic index) of Sweet Potatoes vs. White/Red is much lower, and will help to sustain a balance in your blood glucose level throughout the day.

  13. #13
    jaz75 is offline New Member
    Join Date
    Oct 2008
    Location
    Alberta Canada
    Posts
    23
    Ahhh. Makes sense. Thanks Size

  14. #14
    ray0414's Avatar
    ray0414 is offline Member
    Join Date
    Jul 2008
    Location
    michigan
    Posts
    753
    thats alotta tuna....

Thread Information

Users Browsing this Thread

There are currently 1 users browsing this thread. (0 members and 1 guests)

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •