This diet to get big!

[verino]

i found this online but changed some things. my stats are:
age:21
6ft.
210lbs
12-15%bf
i screwed my diet up over the holidays so i want something new that will get me going again.


1: 5 egg whites, 1 scoop whey, 1 cup oatmeal, 1 banana, multi vitamin, 5 grams glutamine.
2: 2 cans of tuna, 1 cup white or brown rice, 8 oz milk, 5 grams glutamine.
3: chicken, large bowl of pasta
4: chicken, 1 cup of cooked vegetables (minimal carbs before you train ) 5 grams glutamine
5: train
6: Protein shake, 10 grams glutamine, vit C & E.
7: 2 cans tuna, 2 large baked potatoes, 1/4 cup white or brown rice.
8: Protein shake, 1 banana, 5 grams glutamine.

[cshibbyr]

seems like a lot of glutamine to me.

[verino]

yeah i agree. i think id do morning/post workout.

[Bio-Active]

1: 5 egg whites, 1 scoop whey, 1 cup oatmeal, 1 banana, multi vitamin, 5 grams glutamine.
2: 2 cans of tuna, 1 cup white or brown rice, 8 oz milk, 5 grams glutamine.
3: chicken, large bowl of pasta
4: chicken, 1 cup of cooked vegetables (minimal carbs before you train ) 5 grams glutamine
5: train
6: Protein shake, 10 grams glutamine, vit C & E.
7: 2 cans tuna, 2 large baked potatoes, 1/4 cup white or brown rice.
8: Protein shake, 1 banana, 5 grams glutamine.

I would eat carbs 1 hour before you train in meal 4. I would have a carb source with the Protein shake Meal 6. I would have no carbs with meal 7 and 8. Just greans fat and protein in meal 7 and 8. Just my .02 though.

[Phate]

yeah i agree. i think id do morning/post workout.

if their are aminos in your PWO protein powder then don't take glutamine then as it will fight for absorbtion with the precursors in the powder

[verino]

ok thanks for your help guys! so it looks like a solid diet then?

[Bio-Active]

What are your goals?

[verino]

hah. well as the title says "this diet to get big"

[Bio-Active]

Looks good. I would make sure the rice is brown and when eating potatoes that they are sweet potatoes. Good luck

[jaz75]

Why sweet potatoes? Is there really that much difference? I am trying to build a better diet for myself and truthfully can't stand sweet potatoes...but if they are that much better than I can choke them down if needed.

[VeraDeMilo]

Thats a shitload of glutamine dude

[sizerp]

Why sweet potatoes? Is there really that much difference? I am trying to build a better diet for myself and truthfully can't stand sweet potatoes...but if they are that much better than I can choke them down if needed.

The GI (glycemic index) of Sweet Potatoes vs. White/Red is much lower, and will help to sustain a balance in your blood glucose level throughout the day.

[jaz75]

Ahhh. Makes sense. Thanks Size

[ray0414]

thats alotta tuna....