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12-04-2008, 10:42 AM #1
Critique my Cutting Diet, please. 2 months in.
Well, I started out with a different diet back in October and have since modified things. I cut a lot of fruits out that I didn't need along with a few carbs as well. I have been seeing GREAT results, but I just wanted to check in with you all and make sure I have everything in order and don't need to change anything. Here is what I have been doing consistently for the past 4-5 weeks. I'm still gaining strength and size, slowly, but I'm burning off fat like a MOFO! I think the Clen has REALLY helped out a lot and these next 2-3 weeks should yeild some even nicer results. Still have a ways to go, but I hope to be close to "finished" by Jan. 22.
8:30 AM: 2 (50g) scoops ON whey, 1 banana, ½ cup of oats, 70 mcg of Clen.
10:30 AM: 5 oz chicken or steak, 2-3 cups of spinach
12:00 PM: 70 mcg of Clen
12:30 PM: 50g ON whey, 1 TBSP organic, natural PB
2:30 PM: 5 oz chicken or steak, 2-3 cups of spinach, 1 cup of whole wheat, organic pasta
4:30 PM: (pre-workout): 50g ON whey, 1 ban, 1 cup of whole wheat, organic pasta, 1 TBSP organic natural PB
5:00 PM: WORKOUT
7:30 PM: 6 oz chicken or steak, ½ to 1 cup of organic apple sauce, 2-3 cups spinach
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12-04-2008, 12:12 PM #3
Can I use macadamia nut oil instead of Olive oil?
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12-04-2008, 12:16 PM #5
OK Sir, thank you very much!
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