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  1. #1
    mikegonzo343 is offline New Member
    Join Date
    Dec 2008

    Need help/advice!

    Hey everyone,

    I'm 19 years old and still 120 pounds. I'm trying to get into the US Air Force but at my height (5'10) I need to be at 190 pounds. I have been working on gaining weight (eating heavily, protein, creatine) and lifting since I was 17 and haven't seen any results, I am still extremely skinny. I need advice on how to gain weight now even if I have to take some anabolics, my friends have done it I have no problem going that route. Please help?

  2. #2
    Big's Avatar
    Big is offline Retired~ AR-Hall of Famer ~ "Enforcer"
    Join Date
    Dec 2005
    I'll move this to the diet forum, read the posts at the top on bulking diets, follow it closely and you will gain. You don't need steroids .

  3. #3
    CMPD213 is offline Associate Member
    Join Date
    Sep 2008
    ^^^^ agreed.. At that weight you'll end up hurting yourself more than doing any good.. You just need to get your diet in check, you'll be able to gain so much weight with a good diet you'll call yourself a fool for even considering AAS

  4. #4
    dg101's Avatar
    dg101 is offline Junior Member
    Join Date
    Nov 2008
    Killadelphia, PA
    Exactly. Take a look at the diet stickys, put together and post a bulking diet and many people would be happy to critique it and help you out brother.

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