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  1. #1
    W.I.L.L's Avatar
    W.I.L.L is offline Junior Member
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    Critique my Cutting Diet, please. 2 months in.

    Well, I started out with a different diet back in October and have since modified things. I cut a lot of fruits out that I didn't need along with a few carbs as well. I have been seeing GREAT results, but I just wanted to check in with you all and make sure I have everything in order and don't need to change anything. Here is what I have been doing consistently for the past 4-5 weeks. I'm still gaining strength and size, slowly, but I'm burning off fat like a MOFO! I think the Clen has REALLY helped out a lot and these next 2-3 weeks should yeild some even nicer results. Still have a ways to go, but I hope to be close to "finished" by Jan. 22.



    8:30 AM: 2 (50g) scoops ON whey, 1 banana, cup of oats, 70 mcg of Clen.

    10:30 AM: 5 oz chicken or steak, 2-3 cups of spinach

    12:00 PM: 70 mcg of Clen

    12:30 PM: 50g ON whey, 1 TBSP organic, natural PB

    2:30 PM:
    5 oz chicken or steak, 2-3 cups of spinach, 1 cup of whole wheat, organic pasta

    4:30 PM: (pre-workout): 50g ON whey, 1 ban, 1 cup of whole wheat, organic pasta, 1 TBSP organic natural PB

    5:00 PM: WORKOUT

    7:30 PM: 6 oz chicken or steak, to 1 cup of organic apple sauce, 2-3 cups spinach

  2. #2
    smokethedays's Avatar
    smokethedays is offline Veni, Vedi, Vici.
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    Quote Originally Posted by W.I.L.L View Post
    Well, I started out with a different diet back in October and have since modified things. I cut a lot of fruits out that I didn't need along with a few carbs as well. I have been seeing GREAT results, but I just wanted to check in with you all and make sure I have everything in order and don't need to change anything. Here is what I have been doing consistently for the past 4-5 weeks. I'm still gaining strength and size, slowly, but I'm burning off fat like a MOFO! I think the Clen has REALLY helped out a lot and these next 2-3 weeks should yeild some even nicer results. Still have a ways to go, but I hope to be close to "finished" by Jan. 22.



    8:30 AM: 2 (50g) scoops ON whey, 1 banana, cup of oats, 70 mcg of Clen. Take 1 scoop whey out, add 4 egg whites, take the banana out, add 1 tbs peanut butter

    10:30 AM: 5 oz chicken or steak, 2-3 cups of spinach add 1 tbs olive oil and 1 cup broccoli

    12:00 PM: 70 mcg of Clen

    12:30 PM: 50g ON whey, 1 TBSP organic, natural PB

    2:30 PM: 5 oz chicken or steak, 2-3 cups of spinach, 1 cup of whole wheat, organic pasta No pasta, 1/2 cup oats or ezekiel bread

    4:30 PM: (pre-workout): 50g ON whey, 1 ban, 1 cup of whole wheat, organic pasta, 1 TBSP organic natural PB No pasta. 1/2 cup oats or ezekiel bread.

    5:00 PM: WORKOUT

    Post workout you can just have 1 scoop whey with mixed with water. Then have your 7:30 pm meal.

    7:30 PM: 6 oz chicken or steak, to 1 cup of organic apple sauce, 2-3 cups spinach
    In bold

    Good luck

  3. #3
    W.I.L.L's Avatar
    W.I.L.L is offline Junior Member
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    Can I use macadamia nut oil instead of Olive oil?

  4. #4
    smokethedays's Avatar
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    Quote Originally Posted by W.I.L.L View Post
    Can I use macadamia nut oil instead of Olive oil?
    You can but olive oil is superior.

  5. #5
    W.I.L.L's Avatar
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    OK Sir, thank you very much!

  6. #6
    smokethedays's Avatar
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    Quote Originally Posted by W.I.L.L View Post
    OK Sir, thank you very much!
    Your welcome.

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