Is this enough for good lean mass gains?

[Thunder Monkey]

Hey guys,

Any opinions on my current diet?

8:00am BREAKFAST
4 Eggs
1 Bowl Oatmeal
(sometimes a wheat bagel 1-2 days a week)
1 small cofee black


10:30 SNACK 1
1 Pack Tuna about 5oz
2 Slices Whole Grain Wheat
1 Myoplex Bar (30g prot, 35g carb)
Fish Oil
Lots of Water


11:30am-1:00pm WORKOUT

1:00pm POST-WORKOUT
Shake (40g Prot)
1 bananna


3:00pm LUNCH
Turkey Sandwhich
-2 Slices Whole Grain Wheat Toast
-4-5 oz Turkey Breast
-Lettuce
Apple Slices (green & Red)
Lots of Water


5:00pm SNACK 2
1 Low fat Yogurt Cup
1 small baggie of Carrots
Shake (40g Prot)


7:00 DINNER
1/2 Rotisserie Chicken, only white meat
Green Beans
Potatoe Wedges
Lots of Water


10:00pm SNACK 3
small cup Fat Free Cottage Cheese
Handfull of Mixed Nuts
Casien Protein Shake (38g prot)
Flax Seed Oil

Stats:
6'0 235lbs
BF not sure
Did 1 cycle Test-E 500/wk 12 weeks. I gained 10lbs but my diet wasn't too good, but I still very pleased with my gains, recovered my shoulder strength almost completely after wasting a year trying rehab and PT.

Anyway, I just started 2nd cycle of Test-E (500mg/wk), frontloading 1000mg total in first 2 shots, and 40mg dbol for 4 weeks. I'm looking to gain lean mass, if I shed any fat it will be a bonus. I will cut during PCT and next cycle to try an retain gains and lose fat.

Thanks,
TM

[fit4ever180]

We need a macro breakdown per meal and daily totals... Also how old are you and what's your guess for your bodyfat?

[Matt]

Take away your supps and your protein intake is very low and as fit4ever says put up a complete macro breakdown per meal.