fruit-Pie in a diet: your thoughts

[J431S]

hey fellows,

Are fruit-Pie that is fat-free okay in a lean bulky diet? if not what do dietician recommend as a replacement. Preciate your thoughts and comments.

[fit4ever180]

lets see the macros and ingredients in it...

[J431S]

there u go

size 1/5 pie (130g/4.6oz)

caloreis 320
trans fat 0 g
cholesterol 0 mg
sodium 270 mg 11%
Carbohydrates 42 g 14%

dietry fibre 1 g 4%
sugars 4 g
protein 4 g

Vitamin A 8% ; Iron 8% ; calcium 2%

*% daily value based on 2000 calories

Major ingredient: wheat, fat-free milk, soy, fuit(apple/strbrry/blebrry); egg reduce nacin, shrt oil, h20, potassiun, preservative, artificial flavor.colors etc

[fit4ever180]

Not too bad... I'd say enjoy!

[Phate]

what kind of fruit pie, what is the brand? i have a hard time believeing a true fruit pie with skim milk has only 4g of sugar

[StoneGRMI]

One of my rules of eating is to stay away from anything with the word "pie" in it. Same goes for "cake".