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  1. 12-09-2008, 09:28 PM #1
    jesrr15
    jesrr15 is offline New Member
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    Dec 2008
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    17

    any changes if im looking to gain?

    9:00 8 eggs and a shake
    11:00 chicken salad or other protein and veggies
    1:00 2 cans tuna, noodles, and fruit
    3:00 fruit smoothie and protein bar
    5:00 pre work out shake
    7:00 post shake and steak or fish or chicken, veggies
    9:00 gainer shake and cottage cheese
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  2. 12-10-2008, 12:23 AM #2
    FallenWyvern's Avatar
    FallenWyvern
    FallenWyvern is offline Senior Member
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    Eliminate most of the shakes and eat real food.

    I would read the stickies at the top of the forum, endless good info up there.
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  3. 12-10-2008, 01:14 AM #3
    fit4ever180's Avatar
    fit4ever180
    fit4ever180 is offline Member
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    Quote Originally Posted by FallenWyvern View Post
    eat real food.

    I would read the stickies at the top of the forum, endless good info up there.
    What he said...

    Stats?

    How about a meal by meal breakdown with macros

    Protein bars SUCK!
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