any changes if im looking to gain?

[jesrr15]

9:00 8 eggs and a shake
11:00 chicken salad or other protein and veggies
1:00 2 cans tuna, noodles, and fruit
3:00 fruit smoothie and protein bar
5:00 pre work out shake
7:00 post shake and steak or fish or chicken, veggies
9:00 gainer shake and cottage cheese

[FallenWyvern]

Eliminate most of the shakes and eat real food.

I would read the stickies at the top of the forum, endless good info up there.

[fit4ever180]

eat real food.

I would read the stickies at the top of the forum, endless good info up there.

What he said...

Stats?

How about a meal by meal breakdown with macros

Protein bars SUCK!