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12-11-2008, 10:47 AM #1
OK.. Now that I am not doing Keto, please comment on my new diet so far..
This is today so far, I was doing the Keto diet, but after some questioning on it, it would be better I don't (to much intense cardio)
I am about 230lbs
29 years old
my goal is 170lbs
I was 265 about 2 months ago and was not all that serious about my diet, but want to get serious now.
Please read the red below, thanks.
8:45am
6 eggwhites
1 whole egg
1 package of instant plain oatmeal
Calories=305
Fat=8
Carbs=22
Protein=32
11:00am
Shake
Calories=240
Fat=2
Carbs=6
Protein=50
12:00pm
Lean Ground Turkey with Asparagus, made into a meat loaf, 6oz of brown rice
Calories=433
Fat=14
Carbs=46
Protein=34
3:00pm
Lean Ground Turkey with Asparagus, made into a meat loaf, 6oz of brown rice
Calories=433
Fat=14
Carbs=46
Protein=34
I will update as the rest of the day goes forward.
I am just worried about the fat and carbs deal.. I am mixing the two, because even though the turkey is lean, it still has fat in it.
To make it clear, I do 2+ hours a day of very intense MMA training, I do NOT work out with weights, my main goal is just to lose weight right now, I understand I might lose some muscle but I am ok with that. Thanks
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12-11-2008, 09:22 PM #2
Been using fit day.com and this is what I ended with
Calories=1950 (low I know)
Fat=60(is this to much?)
Carbs=130(??)
Protein=210(I know this is low for many of you, but being I am doing NO weight training is it still important to get at least 1 gram per lbs. ?)
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12-12-2008, 02:42 AM #3
If you're doing 2 hours of mma everyday, you should be burning a lot of extra calories... If you continue to do so taking in so few calories, your bodies fat losing mechanisms will shut down because you are starving yourself... I think you should still get 1 gram per lb. because although you may not be training with heavy weights, mma still is taxing on your muscles...
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12-12-2008, 06:01 AM #4
be carefull with what you eat after coming off keto diet for the next 2 to 3 weeks. it can be a nightmare if you dont intake carbs at the right time only.
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12-12-2008, 08:05 AM #5
Good advice Edgar. It is wise to introduce small amounts of carbs per meal into your diet and slowly taper your carb intake up during the first 2 or so weeks.
This will also help reduce the severity of the water retention rebound that you will get from eating carbs again. But that weight will also balance back out in 2-3 weeks, so don't panic. You shouldn't have much of a problem anyway since you weren't on the keto diet for that long.
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12-12-2008, 10:27 AM #6
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12-12-2008, 10:29 AM #7
Also, can someone please advise me on what they think of my, Carb,Fat intake?
Thanks!
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