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Thread: protein...

  1. #1
    schizophonic is offline New Member
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    Question protein...

    1) I noticed that most high-pretein diets consist of eggs whites for breakfast,,, and I HAAATE eggs whites !!! so whats the best substitute for it to start off the day..???

    2) I heard a new theory about the protein intakeafter workout, that its most effecient to have the protein shake ( or whatever the case) half an hour after working out.. havent heard why though !! is tht true ??

    Thanx..

  2. #2
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    Have steak or chicken for breakfast for your protein source.

  3. #3
    kaberle_15's Avatar
    kaberle_15 is offline Anabolic Member
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    Whey is fine directly after a workout followed by a real meal with good protein, carb and fat sources.

  4. #4
    MuscleScience is online now AR-Hall of Famer
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    I dont like oats but I still eat them, sometimes you have to do things hard to reach your goals. The thing about eggs is they are such a good source of bioavailable protein that its very hard to replace something with that same quality.

  5. #5
    xlxBigSexyxlx's Avatar
    xlxBigSexyxlx is offline CHEMICALLY ENGINEERED
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    Just drink your egg whites

    The suffering is over within seconds

  6. #6
    fit4ever180's Avatar
    fit4ever180 is offline Member
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    Like they said... get the pasteurized ones and drink them with a morning shake...

  7. #7
    TODouble2's Avatar
    TODouble2 is offline Associate Member
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    are the only pasteurized eggs the liguid ones in the container... or can you get actual pasteurized eggs

  8. #8
    sizerp is offline Banned
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    www.eggwhitesint.com...
    Thing about drinking eggs raw is they aren't as easily digested raw vs. cooked. Well egg whites are best cooked, and the yolks best left semi-raw, in terms of bio-availableness. Also, if you add salsa, or hot sauce/Tabasco sauce to your eggs, it will kill the taste, and really rev your metabolism up! That's what I do, and some pepper.

  9. #9
    TODouble2's Avatar
    TODouble2 is offline Associate Member
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    so since the whites are best cooked and the yolks are best semi-raw, would you say that eggs over easy is the best way to go?

  10. #10
    sizerp is offline Banned
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    Quote Originally Posted by TODouble2 View Post
    so since the whites are best cooked and the yolks are best semi-raw, would you say that eggs over easy is the best way to go?
    I would agree I love eggs. I usually add in a table-spoon or so of LF cream cheese, if I choose to scramble them.

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