is this shake ok

[conehead]

how does this sound for a shake lads ,i was told to drink this as theres loads of calories in it ,i8 mgt give it a go but want to hear if its iok
200grms of coconut milk
hand full of peanuts
table spoon of coconut oil
2 scoops of whey
200gs water

[Phate]

how does this sound for a shake lads ,i was told to drink this as theres loads of calories in it ,i8 mgt give it a go but want to hear if its iok
200grms of coconut milk
hand full of peanuts
table spoon of coconut oil
2 scoops of whey
200gs water

is it a post workout shake or what?

[conehead]

probley .im looking to bulk so im going to try some high calorie shakes an this sounds a nice 1 to me .

[Phate]

how does this sound for a shake lads ,i was told to drink this as theres loads of calories in it ,i8 mgt give it a go but want to hear if its iok
200grms of coconut milk
hand full of peanuts
table spoon of coconut oil
2 scoops of whey
200gs water

this shake sucks to be honest, you don't want fat after a workout as it slows digestion and you want everything digested as quickly as possible, so no coconut milk, peanuts or coconut oil(which is a horrible fat anyway)

so basically you have 2 scoops of whey left and water, throw a cup of oatmeal in there and you have a good PWO shake

btw, post your diet, you shouldn't have more than 2 shakes a day total, i barely have one

[jimmyinkedup]

looks more like a keto diet type shake....than a pwo shake imo ...dowt with coconut milk maybe not!!

[conehead]

would it be ok for a shake during the day at any time .im 28 11 an half stone an looking to put on 2 stone this year , i was told that i have to get as many calories into me as possible an this is a good way of doing it

[jackjackson]

If you are going to have a shake during the day besides waking up and PWO make sure you have casein in it, something to keep feeding your muscles.
If your looking to gain weight, you may want to look into a weight gainer shake.
Where did you come up with this shake srsly? Fat sodium and whey.... midday? Logic?

[StoneGRMI]

I wouldn't drink that for the sake of my overall health but I can imagine it would put on weight (fat). What do you eat throughout the day and at what time? What time do you lift weights and what meal follows it? Get your extra cals from as much solid foods as possible then substitute shakes if needed. Dirty bulking diets are something I have never understood.

[T_Own]

28 pounds in one year is a very lofty goal. extremely.

i make a shake like phate says; half skim milk, half water, 2 -2.5 scoops whey, some plain oatmeal, ice cubes. all blended together. it tastes pretty good too

[conehead]

morn,3 boiled eggs,2 grannery toast an bowl of oats with lightly heated soy milk pint water
snack.1 salmon steak with half cup of wholegrain rice ,flax oil capsul, whey shake
lunch,tuna an oinon sandwhich oarange,bannana point water
diner, poatoes,2chicken breasts,veggies,cod liver oil capsul
snack,tuna,oinon,garlic,peppers, 4 egg omelette wit mass shake
im just a beginer ,i was injuryed for a while there but getting back into the sport now an going to eat something like this evry day

[conehead]

i was told i can gain 1.5lb a week if everything is spot on so i thinkl 28 pounds is ok . but in sayin that im a beginer so i dont really no what im talking about just what im being told. so what do u think is achiveable T Own

[Phate]

morn,3 boiled eggs,2 grannery toast an bowl of oats with lightly heated soy milk pint water
try 8 egg whites and 1 egg yolk with 60-70g of carbs worth of oats, cut out the bread
snack.1 salmon steak with half cup of wholegrain rice ,flax oil capsul, whey
2 salmon steaks(or 50-60g of protein worth), double or triple or the rice(to get to 60-70g of carbs) cut out the fish oil and whey
shake
if they is PWO then it's okay, if not then eat real food
lunch,tuna an oinon sandwhich oarange,bannana point water
make sure you have alot of tuna, whole wheat bread and cut the orange
diner, poatoes,2chicken breasts,veggies,cod liver oil capsul
red potatos
snack,tuna,oinon,garlic,peppers, 4 egg omelette wit mass shake
cut the shake and double the tuna or eggs, add some fish oil here, around 10-15g
im just a beginer ,i was injuryed for a while there but getting back into the sport now an going to eat something like this evry day

bold

i was told i can gain 1.5lb a week if everything is spot on so i thinkl 28 pounds is ok . but in sayin that im a beginer so i dont really no what im talking about just what im being told. so what do u think is achiveable T Own

1.5lbs a week, not of muscle you can't, if you gain 1.5lbs a week it will be mostly fat

[ilovesus]

Do you like coconuts?

[jimmyinkedup]

^^^ *L* very funny IMO....

[FireGuy]

You should call it the Sumo Shake.