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Any advice or links on good diet plans for Bulking up - but it should be
1) Sugar safe to a large extent (for people with slghtly high glucose levels)AND
2) Reflux / Alkaline for the most part (for people with reflux / gerd issues) AND
3) Low sodium to keep the bp in check.
Also, what type of protein is best for people with reflux issues? I use whey isolate but it gives me upset stomach sometimes.
Looking at approx 2300-2600 cals a day.
I've never heard of any good protein sources causing acid reflux to act up... THough sometimes shakes give me an upset stomach as well.
These are some of the things to stay away from but I'm sure you know this.
fruits and juices
chocolate
caffeine
tomato products
foods high in fat
spicy foods
non-foods to avoid with acid reflux:
cola drinks
cold remedies
weight control aids
pain relievers
As far as your bulking diet goes, what are your current stats and goals?
Absolutely protein can cause an acid reflux. Acid reflux in most cases is the result of LOW stomach acid. Low stomach acid would make the digestion of protein into amino acids very difficult.Quote:
Originally Posted by Rugger02
I would be assuming if its shakes that give an upset stomach its because its moving to quickly through the GI tract and you have a bit of leaky gut causing an allergic reaction of its a case of intolerance to lactose.
whats up bino, long time no seeQuote:
Originally Posted by C_Bino
Yo whats up playa? Im still around, just wasnt posting as much for a while cuz I was so busy. But im always here to spread the good word when I can.Quote:
Originally Posted by Phate
LOL Love to have your .02 in the diet section, if the OP ever checks his thread...