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  1. #1
    conehead is offline Junior Member
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    is this shake ok

    how does this sound for a shake lads ,i was told to drink this as theres loads of calories in it ,i8 mgt give it a go but want to hear if its iok
    200grms of coconut milk
    hand full of peanuts
    table spoon of coconut oil
    2 scoops of whey
    200gs water

  2. #2
    Phate's Avatar
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    Quote Originally Posted by conehead View Post
    how does this sound for a shake lads ,i was told to drink this as theres loads of calories in it ,i8 mgt give it a go but want to hear if its iok
    200grms of coconut milk
    hand full of peanuts
    table spoon of coconut oil
    2 scoops of whey
    200gs water
    is it a post workout shake or what?

  3. #3
    conehead is offline Junior Member
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    probley .im looking to bulk so im going to try some high calorie shakes an this sounds a nice 1 to me .

  4. #4
    Phate's Avatar
    Phate is offline Got Diet? ~VET~ AR Hall of Famer~
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    Quote Originally Posted by conehead View Post
    how does this sound for a shake lads ,i was told to drink this as theres loads of calories in it ,i8 mgt give it a go but want to hear if its iok
    200grms of coconut milk
    hand full of peanuts
    table spoon of coconut oil
    2 scoops of whey
    200gs water
    this shake sucks to be honest, you don't want fat after a workout as it slows digestion and you want everything digested as quickly as possible, so no coconut milk, peanuts or coconut oil(which is a horrible fat anyway)

    so basically you have 2 scoops of whey left and water, throw a cup of oatmeal in there and you have a good PWO shake

    btw, post your diet, you shouldn't have more than 2 shakes a day total, i barely have one

  5. #5
    jimmyinkedup's Avatar
    jimmyinkedup is offline Disappointment* Known SCAMMER - Do Not Trust *
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    looks more like a keto diet type shake....than a pwo shake imo ...dowt with coconut milk maybe not!!
    Last edited by jimmyinkedup; 12-17-2008 at 12:29 PM.

  6. #6
    conehead is offline Junior Member
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    would it be ok for a shake during the day at any time .im 28 11 an half stone an looking to put on 2 stone this year , i was told that i have to get as many calories into me as possible an this is a good way of doing it

  7. #7
    jackjackson's Avatar
    jackjackson is offline Senior Member
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    If you are going to have a shake during the day besides waking up and PWO make sure you have casein in it, something to keep feeding your muscles.
    If your looking to gain weight, you may want to look into a weight gainer shake.
    Where did you come up with this shake srsly? Fat sodium and whey.... midday? Logic?

  8. #8
    StoneGRMI's Avatar
    StoneGRMI is offline Giggity Giggity Giggty!
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    I wouldn't drink that for the sake of my overall health but I can imagine it would put on weight (fat). What do you eat throughout the day and at what time? What time do you lift weights and what meal follows it? Get your extra cals from as much solid foods as possible then substitute shakes if needed. Dirty bulking diets are something I have never understood.

  9. #9
    T_Own's Avatar
    T_Own is offline Formula1 Aficionado
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    28 pounds in one year is a very lofty goal. extremely.

    i make a shake like phate says; half skim milk, half water, 2 -2.5 scoops whey, some plain oatmeal, ice cubes. all blended together. it tastes pretty good too

  10. #10
    conehead is offline Junior Member
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    morn,3 boiled eggs,2 grannery toast an bowl of oats with lightly heated soy milk pint water
    snack.1 salmon steak with half cup of wholegrain rice ,flax oil capsul, whey shake
    lunch,tuna an oinon sandwhich oarange,bannana point water
    diner, poatoes,2chicken breasts,veggies,cod liver oil capsul
    snack,tuna,oinon,garlic,peppers, 4 egg omelette wit mass shake
    im just a beginer ,i was injuryed for a while there but getting back into the sport now an going to eat something like this evry day

  11. #11
    conehead is offline Junior Member
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    i was told i can gain 1.5lb a week if everything is spot on so i thinkl 28 pounds is ok . but in sayin that im a beginer so i dont really no what im talking about just what im being told. so what do u think is achiveable T Own

  12. #12
    Phate's Avatar
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    Quote Originally Posted by conehead View Post
    morn,3 boiled eggs,2 grannery toast an bowl of oats with lightly heated soy milk pint water
    try 8 egg whites and 1 egg yolk with 60-70g of carbs worth of oats, cut out the bread
    snack.1 salmon steak with half cup of wholegrain rice ,flax oil capsul, whey
    2 salmon steaks(or 50-60g of protein worth), double or triple or the rice(to get to 60-70g of carbs) cut out the fish oil and whey
    shake
    if they is PWO then it's okay, if not then eat real food
    lunch,tuna an oinon sandwhich oarange,bannana point water
    make sure you have alot of tuna, whole wheat bread and cut the orange
    diner, poatoes,2chicken breasts,veggies,cod liver oil capsul
    red potatos
    snack,tuna,oinon,garlic,peppers, 4 egg omelette wit mass shake
    cut the shake and double the tuna or eggs, add some fish oil here, around 10-15g
    im just a beginer ,i was injuryed for a while there but getting back into the sport now an going to eat something like this evry day
    bold

    Quote Originally Posted by conehead View Post
    i was told i can gain 1.5lb a week if everything is spot on so i thinkl 28 pounds is ok . but in sayin that im a beginer so i dont really no what im talking about just what im being told. so what do u think is achiveable T Own
    1.5lbs a week, not of muscle you can't, if you gain 1.5lbs a week it will be mostly fat

  13. #13
    ilovesus's Avatar
    ilovesus is offline Member
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    Do you like coconuts?

  14. #14
    jimmyinkedup's Avatar
    jimmyinkedup is offline Disappointment* Known SCAMMER - Do Not Trust *
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    ^^^ *L* very funny IMO....

  15. #15
    FireGuy's Avatar
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    You should call it the Sumo Shake.

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