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  1. #281
    AXx's Avatar
    AXx
    AXx is offline AR's hose draggin' post whore~Recognized Member Winner - $100
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    May 2012
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    Absolutely NOTHING!! Drinking coffee!

  2. #282
    milky01623's Avatar
    milky01623 is offline Productive Member
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    Apr 2012
    Location
    Nottingham England
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    2,359
    Dust!!!!!! I'm cutting

  3. #283
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Mar 2006
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    Blighty
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    17,186
    Protein pancakes
    NO SOURCES GIVEN

  4. #284
    JAB1's Avatar
    JAB1 is offline Member
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    Feb 2010
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    763
    4 oz meat/1/2 cup cot cheese/broccolli/3 fish/flax pills and some rice

  5. #285
    jasc's Avatar
    jasc is offline Welcome to the Good Life
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    Jul 2011
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    8,310
    5oz chicken
    1 serving whole grain pasta (1/6 box)
    1/3 cup homemade sauce

  6. #286
    Dpyle's Avatar
    Dpyle is offline Productive Member
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    Jun 2011
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    Knoxville, Tennessee
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    8oz 99% lean ground turkey
    1 cup raw spinach with tbsp evoo

  7. #287
    Turkish Juicer's Avatar
    Turkish Juicer is offline Knowledgeable Member
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    Feb 2011
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    Istanbul
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    10oz chicken breast
    Huge bowl of salad with mixed greens, grape tomatoes, cucumber, fresh herbs, 3tbs EVOO and freshly squeezed 1/2 lemon.
    Ceylon tea afterwards

  8. #288
    Dpyle's Avatar
    Dpyle is offline Productive Member
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    Jun 2011
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    Knoxville, Tennessee
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    8 oz ground turkey
    1/2 spaghetti squash with 3 tbsp pasta sauce

  9. #289
    jpowell is offline Banned
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    Dec 2011
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    OHIO
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    10 oz beef patty grilled 93/7
    1 large yam.

    Muy bueno!

    Sent from my iPhone using Forum

  10. #290
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Pancakes. AGAIN!

  11. #291
    Turkish Juicer's Avatar
    Turkish Juicer is offline Knowledgeable Member
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    Istanbul
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    Post workout shake:

    1 scoop of Dymatize Iso-Whey
    cup of grounded oats
    5gr micronized creatine monohydrate
    1 teaspoon of ground cinnamon

  12. #292
    DanB is offline Banned
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    Sep 2011
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    post proelia praemia
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    breakfast shake

    2 scoop myofusion (since it has half the claimed protein content and I have 3 tubs to use up)
    5 eggs, 2 full 3 whites
    100g oats
    banana
    couple strawberrys
    water blended it up

    and swalowed a couple fish oil caps

    ummmm

  13. #293
    ironbeck's Avatar
    ironbeck is offline Knowledgeable Member
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    USA
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    Blog Entries
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    Puszy

  14. #294
    Back In Black's Avatar
    Back In Black is offline Beach Bodybuilder ~Elite-Hall of Fame~
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    Honey roast ham sandwiches with pickle and low fat mayo, followed by a scotch pancake!
    NO SOURCES GIVEN

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