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Thread: What are you eating right now???
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12-18-2008, 01:15 PM #1
What are you eating right now???
Post What your eating right now
4 cups of skim milk and 2 teaspoons of EVO added a scoop of BCAA's and some cinnamon and splenda and a dash of nutmeg for my Post cardio drink
this is 40 grams protein 52 grams carbs and 10grams of fat
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12-18-2008, 01:43 PM #2
chicken breast and oats with splenda
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12-18-2008, 02:04 PM #3
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12-18-2008, 02:16 PM #4
5 whole eggs fried in olive oil and a T-bone.
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12-18-2008, 02:25 PM #5
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12-18-2008, 02:26 PM #6
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12-18-2008, 02:49 PM #7
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12-18-2008, 02:52 PM #8
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12-18-2008, 02:52 PM #9
just ate...
1 1/2 sweet potatoes
1 chicken breast
1 yogurt
then drank 3 scoops instant coffee with Creatine and BCAA's
gym in an hour
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300g ground beef cooked in olive oil.
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12-18-2008, 03:23 PM #11
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12-18-2008, 03:43 PM #13
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from what ive heard if heated over 350 degrees you get no benefits from the essential fatty acids BUT ive also read this:
Olive Oil Myth: Olive oil loses its benefits when heated
The Facts: Excessively heating olive oil will evaporate the alcohols and esters which make up its delicate taste and fragrance. Heating olive oil will not change its health aspects, only the flavor. Use a cheaper olive oil which doesn't have much flavor to begin with if you want to fry with it, add a more flavorful olive oil after cooking or at the table.
Olive Oil Myth: Heating a cooking oil will make it saturated or a trans-fatty oil.
The Facts: As far as making a saturated fat, according to Dr. A. Kiritsakis, a world renowned oil chemist in Athens, (Book - OLIVE OIL FROM THE TREE TO THE TABLE -Second edition 1998), all oils will oxidize and hydrogenate to a tiny degree if repeatedly heated to very high temperatures such as is done in commercial frying operations. Olive pomace oil and virgin olive oil are both highly monounsaturated oils and therefore resistant to oxidation and hydrogenation. Studies have shown oxidation and hydrogenation occurs to a lesser degree in olive oil than in other oils. But in any case, the amount of hydrogenation is miniscule and no home cook would ever experience this problem.
The large refinery-like factories which take unsaturated vegetable oil and turn it into margarine or vegetable lard do so by bubbling hydrogen gas through 250 to 400 degree hot vegetable oil in the presence of a metal catalyst, usually nickel or platinum. The process can take several hours. You cannot make a saturated product like margarine at home by heating olive oil or any other vegetable oil in a pan. We don't know where this weird notion has come from. For more see our olive oil chemistry page
Changing a cis-fat to a trans-fat does not occur on a home stove.
Olive Oil Myth: Cooking in olive oil diminishes the nutritional value of the food.
Olive Oil Fact: Heating food will break down its nutritional value. High heat such as frying is worse than moderate heat such as steaming, which is worse than eating vegetables raw. It is not the cooking oil per se, but the high heat of frying. I am not aware of any edible cooking oil which of itself diminishes the nutritional value of the food cooked in it. Most nutritionists recommend lightly steaming vegetables or eating them raw. A touch of a flavorsome olive oil added at the table will add taste and healthful anti-oxidants. Such is the "Mediterranean diet" which has been shown to help prevent coronary disease and have other health benefits.
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12-18-2008, 03:51 PM #14
Good Post Jimmy. Glad to hear, Ive been using olive oil for years to bake fish, chicken etc.. Ive always been told olive oil is very good for you. Good to hear.
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Great post thanks Jimmy.
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12-18-2008, 05:46 PM #16
2 chicken breast cooked in olive oil
1/2 cup green peas
1 /2 sweet potato saute in olive oil..
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12-18-2008, 06:40 PM #17
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12-18-2008, 06:43 PM #18
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12-18-2008, 06:55 PM #19
10 oz. chicken 42g almonds and next will be 8 oz. polluck, 1 head red leaf lettuce, and 150g avocado
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12-18-2008, 07:27 PM #20Banned
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2 cans tuna w/ mayo
1.5C brown rice
salad
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12-18-2008, 07:29 PM #21
what is that like 80grams of protein?
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12-18-2008, 07:32 PM #22Banned
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1 6 oz. can ~ 37.5g x2 = 75g pro.
ya. bulking.
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12-18-2008, 07:38 PM #23
Not everything we eat should just be accepted because it fits into our macro's or because the bloat doesnt matter.
You are drinking milk from another animal, which you are not naturally designed to drink, you lack the enzymes for it unless you force your body to produce them. Any milk you buy is flash heated destroying all natural enzymes and bacteria and vitamins and also milk is mucus forming, increasing risk or viral and bacterial infections and respiratory problems.
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12-18-2008, 08:05 PM #24Banned
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12-18-2008, 08:13 PM #25
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^^^ and given the fact he said he rarely ingests alot of milk i think id cut him some slack ....well that and the fact that for how many years now have we ingested pasteurized or uht pasteurized milk at this point ?? I personally think that while what u say is true ....if its an occasional thing there are prob more important things he can worry about when working to accomplish his goals. JMO...
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12-18-2008, 11:49 PM #26
Oats mixed with Cottage cheese and 1 tablespoon of Natty PB with spelnda cinnamon nutmeg coca powder YYYYYUUUUUMMMMMMMMYYYYY!!!!!!!!!!!!!!!!! b4 bed of course
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12-18-2008, 11:50 PM #27
PWO shake.
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12-19-2008, 02:02 AM #28
Chicken, sweet potato, herbal tea.
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12-19-2008, 10:15 AM #29
Cup of egg whites 5 oz red potato and 1 tablespoon of Natty peanut butter, oh yeah low carb ketchup on the Eggs and Taters
Yummy!!!!!
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12-19-2008, 10:21 AM #30
2 cups oats.
1 1/2 cans tuna
and 2 cookies
darn my sweet tooth!!
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12-19-2008, 11:10 AM #31Banned
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2C milk
2S whey
snatch
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12-19-2008, 11:39 AM #32
The concept of what humans "were designed for" is not a very useful one. You could say "force our body to produce them"...I would say it is just as correct to say "stimulate" rather than force. No one uses the phrase "Force your muscles to grow" in a negative way to refer to the practice of lifting weights.
Humans have consumed non-human milk for literally thousands of years. Humans were not designed to have kidney transplants, drink fluoridated water or take antibiotics (simply dying due to infection worked for the species for untold millenia). It doesn't imply those things are bad for us.
If there is specific evidence that drinking milk causes susceptibility to certain infections I would be interested to hear about it. I am not saying there is no such evidence, but I have not heard it.
If the argument is to replace it with water, what is the point of criticizing it based on lacks, becuase of pasteurization, vitamins, bacteria and enzymes?Last edited by BrokenBricks; 12-19-2008 at 11:50 AM.
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12-19-2008, 11:55 AM #33
just finished 3 corn on the cobs and a prawn salad! ****in spectacularr!!
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12-19-2008, 11:58 AM #34
blue ribbon burger from red robin >>>>> was my cheat meal
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12-19-2008, 12:12 PM #35
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^^^ nice .....damn they have awesome burgers right???
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12-19-2008, 12:14 PM #36
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12-19-2008, 12:53 PM #37
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12-19-2008, 03:48 PM #38
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12-19-2008, 04:20 PM #39
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12-19-2008, 04:23 PM #40
Hey man everyone is free to do as they please. Its not like the milk will kill you, unless you have a severe allergy etc. Im just saying there really isnt any great benefit from it.
I dont take in casein protein. I just eat 7 meals each day of good old whole foods and supplements with BCAA's a lot as well.
You want a protein source that takes a while to assimilate amino acids from? Eat some beef.
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