Originally Posted by
wrestless
Guys see if there is any help for me here are my stats : Weight 156 lbs
Age 53
Height 5'5
Body type Mesomorph
BF about 10%
Bodybuilding for 28 years
I am still having a hard time losing the 1/2 inch of fat on my abs navel area,
lower abs are cut and vascular, is this normal or did I have to many years of eating well. I am on a very clean diet consisting of no shakes only white meat chicken, tuna, egg whites out of quart container, carbs are mainly brown rice, oatmeal, some broccoli or other greens. I have continued like this for 3 months with a down around thanksgiving I was 152 before, 4 days after thanksgiving 157. Coming back off very slowly. Started 1 hr of treadmill at 15 degree 2 MPH no holding on handles around 500 calories. My show is in April and want to make sure I'm right should I up my cardio to 2 times a day ? Or
no joke do I need LIPO ? My Arms , Back, Legs , Chest are vascular but this damn Gut is killing me i don't know if this is extra skin and will it go away when I cut out the water ? or cut out more carbs . Carb intake right now is about 200 grams protein is at least 160 grams. Sorry guys I gave you my life story but I'm just trying to look my best for the show.
Thanks Rich