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Thread: All meals before workout

  1. 12-20-2008, 09:24 AM #1
    anthony88
    anthony88 is offline New Member
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    All meals before workout

    Is okay to workout late after you already eat your 5 to 6 meals, not including your pre and post workout meals. Is there any benefit?
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  2. 12-20-2008, 09:40 AM #2
    Deltasaurus's Avatar
    Deltasaurus
    Deltasaurus is offline The Over Analyzing Nattabolic
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    thats now i do it, and the benefit IMO is glycogen is really built up well so you are properly fueled for the workout

    -AJ
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  3. 12-20-2008, 10:35 AM #3
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    FireGuy
    FireGuy is offline 9/11/2001~343 Never Forget!~E-HOF~RETIRED
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    I prefer it that way.
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