150LB Male diet... OK?

[LanceDBOL]

This is my diet... I am wondering if it is ok, too much, too little? Any input will be nice.... I weigh 148, 5'7"... 8% bf... Also I am wondering if that v-8 is good... or bad?

[LanceDBOL]

Sorry, but to add to my thread... this is my bulking diet... I am wanting to bulk up...

[ray0414]

breakfast needs a lil more, try to get some fast digesting carbs/protein before u eat your other stuff, i drink yogurt smoothies while im cooking. and u need a better PWO. put in 2 scoops of whey and get more carbs in there too. grind up some oats and stick it in there. 33g of protien after u workout is pretty low, try to shoot for at least 50.

[LanceDBOL]

That way I am overkilling the protien intake for the day...

[sizerp]

Eating Diet Carbs Protien Fat Cal

7:00 Go with 2 whole eggs, and 5-8oz egg whites. Drop toast and + 1C oats, and a banana. AM-------------------------------------------------------------------------------------

5 Egglands Best Large Egges 0 30 20 350

2 Slices Whole Grain Bread 44 10 2 220

9:30 Try for regular albacore tuna, 1 Can = about 37g pro. AM-------------------------------------------------------------------------------------

Starkist Chunk Light In Oil 4 20 9 180

2 Slices Whole Grain Bread 44 10 2 220

2 TBS Relish (Sugar Free) 0 0 0 0

1 TBS Mayo (Fat Free) 4 0 0 10

12:00 Same as above. AM------------------------------------------------------------------------------------

Starkist Chunk Light In Oil 4 20 9 180

2 Slices Whole Grain Bread 44 10 2 220

2 TBS Relish (Sugar Free) 0 0 0 0

1 TBS Mayo (Fat Free) 4 0 0 10

2:30 Limit yourself to 2 cans of tuna a day - DO:
6-8oz Chicken/Lean Beef/Turkey
1-1.5C brown rice
Salad + Olive/Flax/Fish oils (EFA)
PM-------------------------------------------------------------------------------------

Starkist Chunk Light In Oil 4 20 9 180

2 Slices Whole Grain Bread 44 10 2 220

2 TBS Relish (Sugar Free) 0 0 0 0

1 TBS Mayo (Fat Free) 4 0 0 10

5:00 PM 2 medium Red Potatoes or 1 medium Sweet Potato + .5 Scoop whey + 4-6oz chicken breast. (Pre-Workout)-----------------------------------------------------------------------

Baked Potatoe 26 3 0 110

1 Scoop 100% Whey 5 20 2.5 130

1 Can Mandarin Oranges 40 2 0 180

6:30 PM Maybe do some fruit with your whey and water + 1C oats. Or... 2C skim milk + Whey + 1/2-1C Cottage Cheese (Post-Workout)----------------------------------------------------------------------

Wheybolic Extreme 60 6.5 30 1 155

4 TSP Sugar 16 0 0 48

3 Rice Cakes 18 3 0 90

Make this meal 1 ealier @ 8:00PM instead of 9:00 - Carbs look good, add in 1/2C Cottage Cheese, or increase beef to 6-8oz. More greens here. PM-------------------------------------------------------------------------------------

5oz Lean Hamburger 0 29 23 320

2 Cups Brown Rice 66 8 2 300

Can V-8 14 3 0 70

10:30PM instead of - 11:00 PM - 1C Oats, Protein source - 6-8oz chicken/Egg Whites/Steak. (Bedtime)--------------------------------------------------------------------------

16oz 2% Milk 24 16 10 90

TOTAL 417.5 241 93.5 3293

Looks pretty good, V-8 is definitely healthy, however it does have extra sodium you could do without if you just ate a salad instead. Also, the greens will help with fiber intake for the day.