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Thread: diet help

  1. #1
    mikeegood is offline New Member
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    diet help

    right im just about to start a course of anapoloon oxymetholone
    but my diet is awful can any one write me up a good lean building low fat diet which i can stick by would be much appreciated dont wanna start the course untill ive sorted out a nice diet

  2. #2
    jimmyinkedup's Avatar
    jimmyinkedup is offline Disappointment* Known SCAMMER - Do Not Trust *
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    ^^^ hmm then maybe we can write up a workout program for you too ...and then make transportation arrangements to get you to the gym? Im joking but id suggest going to diet section and also reading stickies re diet....that might be a good start...

  3. #3
    marcus300's Avatar
    marcus300 is offline AR-Platinum Elite- Hall of Famer
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    Diets should be in place before starting any kind of cycling,
    are you just doing oxy on its own?
    is this your first cycle?
    how long have you been training?
    *Anyone wanting a source check from a willing vet/mod must first acquire 100 posts and 45 days of activity*

    “Carrying a set to a point where you are forced to utilize 100 percent of your momentary ability is the single most important factor in increasing size and strength"--- Mike Mentzer

    “one set to failure is all that is required to stimulate an increase in strength and size – with no number of lesser sets having the same effect” – Mike Mentzer

  4. #4
    mikeegood is offline New Member
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    on oxy and stanozolol
    have been training for about a year

  5. #5
    sizerp is offline Banned
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    What are your stats bro?
    Weight, Height, BF%?

  6. #6
    mikeegood is offline New Member
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    height 5.10
    weight 79kg
    bf not known

  7. #7
    sizerp is offline Banned
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    Hmm can you guestimate LBM? or BF%?

    I'd imagine your maintenance caloric intake should be somewhere in the 2700-3000kcal range. That being said, if you want to bulk go ahead and add on another 1000kcal or so. I'd aim for 3200-3700kcals per day. Break that down into 35/45/20 - pro/carb/fat. Shoot for around 300G pro, 400G carbohydrate, and 70-100g fat throughout the day.

    If you divide your totals into 7-8 meals you can estimate macros per meal. Something like 40-45G protein, 55-60G carbs, and 10-20G fat per meal.

    Suggested foods:

    Pro: Chicken breast, Lean beef, Turkey, Eggs/Egg Whites, Cottage Cheese, Tuna fish, Whey protein

    Carb: Sweet Potatoes, Red potatoes, Oats, Brown Rice, WW Pasta, Lentils, Bananas

    Fat: Natural Peanut Butter, EFAs (Olive, fish, flax oils), Milks

    GL, take a look at some stickies or other posts to get a more detailed idea of how people break down their macros if ya want more info.

  8. #8
    mikeegood is offline New Member
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    cheers

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