Sub for Tuna?

[LanceDBOL]

I have a problem, pretty much getting tired of tuna! Its 3 cans a day... and It just gets old... I mean 2 a day is good, but is there anyway I can sub in tuna somwhere into this diet and add something with a few more cards... and less protien, and I was onlt shooting for 230 grams of protien and it turned out like that... Help!

[Phate]

Eating Diet Carbs Protien Fat Cal
7:00 AM------------------------------------------------------------------------------------------------------------------------------
5 Egglands Best Large Egges 0 30 20 350
2 Slices Whole Grain Bread 44 10 2
220

try 8 egg whites and 2 yolks, cut the bread and add oatmeal if you can
9:30 AM------------------------------------------------------------------------------------------------------------------------------
Starkist Chunk Light In Oil 0 32 1.3 150
2 Slices Whole Grain Bread 44 10 2 220
2 TBS Relish (Sugar Free) 0 0 0 0
1 TBS Mayo (Fat Free) 4 0 0 10

chunk light in water, not oil, brown rice here or red/sweet potatos
12:00 AM-----------------------------------------------------------------------------------------------------------------------------
Starkist Chunk Light In Oil 0 32 1.3 150
2 Slices Whole Grain Bread 44 10 2 220
2 TBS Relish (Sugar Free) 0 0 0 0
1 TBS Mayo (Fat Free) 4 0 0 10

try canned chicken with mayo and relish, you can have the bread now
2:30 PM-------------------------------------------------------------------------------------------------------------------------------
Starkist Chunk Light In Oil 0 32 1.3 150
2 Slices Whole Grain Bread 44 10 2 220
2 TBS Relish (Sugar Free) 0 0 0 0
1 TBS Mayo (Fat Free) 4 0 0 10

how bout some microwaved steak or fish steaks(light fish)
5:00 PM (Pre-Workout)---------------------------------------------------------------------------------------------------------
Baked Potatoe 26 3 0 110
1 Scoop 100% Whey 10 40 5 260
Intant Oatmeal 24 4 2 130---
1 Can Mandarin Oranges 40 2 0 180
cut the oranges, double the oatmeal, cut the potato(btw, oatmeal should be 5 minute or steel cut)

5:30 (Workout))--------------------------------------------------------------------------------------------------------------------
6:30 PM (Post-Workout)--------------------------------------------------------------------------------------------------------
Wheybolic Extreme 60 9 40 1.5 207---
4 TSP Sugar 16 0 0 48
3 Rice Cakes 18 3 0 90

sugar? dextrose/maltodextrin is okay, sucrose is not as good, shoot for 60g of protein and 70-80g of simple carbs, sweet potatos would be good here, in fact you can make a sweet potatos/whey shake
9:00 PM--------------------------------------------------------------------------------------------------------------------------------
5oz Lean Hamburger 0 29 23 320
2 Cups Brown Rice 66 8 2 300
Can V-8 14 3 0 70

23g of fat is lean, try some 93-7 meat, sound like you are using 85-15 or 80-20, and double the meat, btw, this meal should be 1-1 1/2 hours after your Post workout meal
11:00 PM (Bedtime)--------------------------------------------------------------------------------------------------------------
16oz 2% Milk 24 16 10 90

add some cottage cheese here, shoot for 50-60g of protein
TOTAL 438 311 76.5 3415

[LanceDBOL]

Say I dont want to buy egg whites... I can get eggs for free from where I work but not egg whites... What would the value of the egg while be if I boiled it and took out the yolk? Now its something like Fat-4 Carbs-0 Prot-6 Cal-350... Would I pretty much just take out the fat?

[Phate]

Say I dont want to buy egg whites... I can get eggs for free from where I work but not egg whites... What would the value of the egg while be if I boiled it and took out the yolk? Now its something like Fat-4 Carbs-0 Prot-6 Cal-350... Would I pretty much just take out the fat?

this is impossible, you can't get 350cal from 6g of protein and 4g of fat

here is the nutritional information for one egg white(btw, if you remove the yolk the only part left is the egg white)

http://www.dietfacts.com/html/nutrit...yolk-29416.htm

[sizerp]

Say I dont want to buy egg whites... I can get eggs for free from where I work but not egg whites... What would the value of the egg while be if I boiled it and took out the yolk? Now its something like Fat-4 Carbs-0 Prot-6 Cal-350... Would I pretty much just take out the fat?

Yeah you'd be removing the fat and cholesterol.

Egg White:
Pro: 3.6g
Fat: 0
Chol: 0

Caloric intake is negligible in this regard.

[LanceDBOL]

Another "q"... Am i overkilling the protien in that diet?