Best carb shake

[Satva1100]

whats the best carb shake and should i take it while on cycle along with whey protein?

[Bio-Active]

I mix Oats with my protein shake. It takes a little getting used to but its not to bad!

[xlxBigSexyxlx]

carb shake????


for what?

[AdamGH]

goes with your fat shake. didnt you know?

[smokethedays]

1.5 cups oats,2 sccops whey, banana, and 2 cups fat free milk.

120 grams carbs, 75 grams pro, 10 grams fat
Approx 870 cals.

You can take that after a wrokout. or just a mid day shake.

[FireGuy]

goes with your fat shake. didnt you know?

Too Funny!

[Big]

carb shake????


for what?

goes with your fat shake. didnt you know?

I love it

I like waxy maize as my corn shake, my beef shake is pretty nasty...

[Satva1100]

i love all the shit talking on here cant even ask a damn question

[Satva1100]

id love to see one of you in the real world and then well see what happens

[Big]

id love to see one of you in the real world and then well see what happens

yeah, you could ask about your carb shake, or ask what egg whites are, or ask about your dbol only cycle face to face. You can't come to any board and ask the types of questions you ask and not expect a few people to yank your chain.

[AdamGH]

i love all the shit talking on here cant even ask a damn question

lighten up bro. you on tren or something?

[xlxBigSexyxlx]

i love all the shit talking on here cant even ask a damn question

Im not shit talking at all lol.

I've heard of protein shakes, but carb shakes?
I'm not sure why someone would want to down just pure carbs, thats why I asked, for what?

[xlxBigSexyxlx]

goes with your fat shake. didnt you know?

I love it

I like waxy maize as my corn shake, my beef shake is pretty nasty...

[Satva1100]

cuz i was readng a bulking diet and they had a shake

tMeal 5: PWO Nutrition

2 Scoops Whey Protein / 80g of Dextrose

40g protein / 80g carbs / 0g fat

so i was asking. i dont know alot about this shit thats why im asking and im sick of these assholes making shithead comments -at least some people answer but that fagget witt the baby head has a real big problem and im sick of him flaming people for asking questions -i see it all the time.

[melbgymnst]

jeez mate that was bit rough.....

[Phate]

cuz i was readng a bulking diet and they had a shake

tMeal 5: PWO Nutrition

2 Scoops Whey Protein / 80g of Dextrose

40g protein / 80g carbs / 0g fat

so i was asking. i dont know alot about this shit thats why im asking and im sick of these assholes making shithead comments -at least some people answer but that fagget witt the baby head has a real big problem and im sick of him flaming people for asking questions -i see it all the time.

actually, you are the only one in this thread that i see flaming, the others are just having some fun, so lighten up and stop taking yourself so serious, no one else is

[FireGuy]

cuz i was readng a bulking diet and they had a shake

tMeal 5: PWO Nutrition

2 Scoops Whey Protein / 80g of Dextrose

40g protein / 80g carbs / 0g fat

so i was asking. i dont know alot about this shit thats why im asking and im sick of these assholes making shithead comments -at least some people answer but that fagget witt the baby head has a real big problem and im sick of him flaming people for asking questions -i see it all the time.

The "faggot with the baby head" just happens to be the same guy who can ban you from the site.

[xlxBigSexyxlx]

cuz i was readng a bulking diet and they had a shake

tMeal 5: PWO Nutrition

2 Scoops Whey Protein / 80g of Dextrose

40g protein / 80g carbs / 0g fat

so i was asking. i dont know alot about this shit thats why im asking and im sick of these assholes making shithead comments -at least some people answer but that fagget witt the baby head has a real big problem and im sick of him flaming people for asking questions -i see it all the time.

As far as post workout nutrition goes, with a bulker, get some whey protein isolate, even whey protein hydrosylate if you can stomach it. Get some steel cut oats, and some milk. Make it into a 40 gram protein, 70 or so grams of carbs, put in a blender, and down. Don't forget your BCAAs and glutamine if you use those. Just make sure the macros fit into your daily intake


But most of the big shots just eat a whole meal right in their car after working out. Example, egg whites, sweet potatoes, and some fish oil.


On a side note, you might want to take it down a notch or you won't be here too much longer.

[Big]

I'll let your flaming comments to me stand, as your posts indicate you simply aren't very bright. Let's try to have a fresh start.

[smokethedays]

I'll let your flaming comments to me stand, as your posts indicate you simply aren't very bright. Let's try to have a fresh start.

Big, real classy my friend.

[Satva1100]

I'll let your flaming comments to me stand, as your posts indicate you simply aren't very bright. Let's try to have a fresh start.

yeah i over reacted -but i dont know anything about this stuff so I AM stupid when it comes to this and i wanna learn which is why i ask questions that seem stupid to you -like if someone asked me a stupid question about drag racing id prob react the same way -so im sorry i flipped out i was a little mad yesterday. anyways thanks for all the info guys...

[Big]

I come across as an ass some times, but once you get to know me you will see I can't help it, I really am an ass
Sorry though I thought you were messing with us so I was messing with you, water under the bridge.

[T_Own]

1.5 cups oats,2 sccops whey, banana, and 2 cups fat free milk.

120 grams carbs, 75 grams pro, 10 grams fat
Approx 870 cals.

You can take that after a wrokout. or just a mid day shake.

thats what i do too. i don't measure everything that closely, but i dump in some oats, maybe 2 bananas, a 1-2 scoops whey (1 if just to have, 2 if pwo) add some ice, then fill it with skim milk

[MalibuD]

I like the waxy maize before workout also, good stuff.

[AdamGH]

i eat like normal. i eat my meal before workout and one after. nothing special happens.