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  1. 12-26-2008, 08:15 PM #1
    tcook3223
    tcook3223 is offline New Member
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    Need Diet suggestions

    17 yr old 175 lb football player trying to gain about 15-20 lbs of muscle mass. cant find a steady diet that i like or a weight gainer that truly works. If u have suggestions please tell me. Also suggestions on a good exercise program
    Last edited by tcook3223; 12-26-2008 at 09:15 PM.
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  2. 01-10-2009, 12:29 PM #2
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    Paul_Best
    Paul_Best is offline Associate Member
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    Read my friend it is all here you just need to look.
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  3. 01-10-2009, 02:32 PM #3
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    FallenWyvern
    FallenWyvern is offline Senior Member
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    Skip the weight gainers.

    Eat 6 to 7 meals a day.

    Make sure that there is 50grams of lean protein in each meal.

    Try to eat as much as you can eat of low gycemic index carbs in each meal.

    Or simply eat as much chicken and oatmeal as you possible can at each meal 6 or 7 times a day.
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  4. 01-10-2009, 02:33 PM #4
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    redz
    redz is offline Knowledgeable Member
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    You have to be 18 to post on this site.
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  5. 01-10-2009, 03:09 PM #5
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    FallenWyvern
    FallenWyvern is offline Senior Member
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    Quote Originally Posted by redz View Post
    You have to be 18 to post on this site.
    Yeah, I didn't even see that. Sorry about your banning to come.
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