see the attached file... and rename to .xls to use with excel
this is what I did when I ran my cycle, now I am on 2000kcals instead of 3000 and I am eating tuna and ham with bread in the meals 2 and 5 (previously bread + whey protein)
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see the attached file... and rename to .xls to use with excel
this is what I did when I ran my cycle, now I am on 2000kcals instead of 3000 and I am eating tuna and ham with bread in the meals 2 and 5 (previously bread + whey protein)
I added a JPG IMAGE
That's a pretty intense spread sheet.
that's true but you only need to read the three columns in BOLDQuote:
Originally Posted by FallenWyvern
(food name, quantity, calories)