Over the LIMITED

Hey Boys, Well It's a New YEAR COMING and last year, my plan was to gain weight and get some mass. The last few month I have been abit rough on eating and gym time, do to christmas and trying to buy a house and work.

So my plan in the new year is to get my fat down and get lean?

So I am trying to find out were I can get some info on planning out a good diet.

You could read the stickies..

ask roid-newbie :)
sorry only us old timers will get that.
seriously though you have been here long enough to answer this, head to the diet section and read.