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Thread: Please Critique my diet
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12-30-2008, 10:33 PM #1New Member
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Please Critique my diet
Ok I am 5'9, 160lbs.. Trying to set my diet straight I am probably about 12% body fat and would like to be cut up.
Meal 1:
3 Egg whites, 2 Slices Turkey, Whole Wheat Wrap, and a Whey Protein Shake.
49g Protein, 20 g Carbs, 6g Fat
Meal 2:
Protein Shake, 4.5oz Tuna and Celery
52g Protein, 4g Carbs, 4g Fat
Meal 3:
Turkey, Ham, Roast Beef on Wheat
24g Protein, 40 Carbs, 6g Fat
Meal 4:
Protein Shake
24g Protein, 3 Carbs, 1g Fat
Meal 5(Post-Workout):
Protein Shake, 6oz Chicken, 3oz Broccoli, 1/4 Cup Brown rice
67g Protein, 42g Carbs, 8g Fat
Meal 6:
Syntha-6 Shake
22g Protein, 14g Carbs, 6g Fat
Totals:
238g Protein, 123g Carbs, 31g Fat
Please tell me what you think and change if needed.. Thanks
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01-01-2009, 06:17 PM #2New Member
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I would add in some fruits and veggies in there, especially green veggies. Also, I would add in some healthy fats, especially in your meals 2 and 4. But at 5'9, 160, do you really need to be cutting up. At that height, weight and bf % I would likely think bulking is a better idea. Just a thought.
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01-01-2009, 08:50 PM #3Banned
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01-02-2009, 12:06 PM #4New Member
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Well I want to be shredded and cut up, my abs are hiding.
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Then do some cardio
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