Thread: First cycle diet
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12-30-2008, 11:36 AM #1Associate Member
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First cycle diet
10 egg whites
bowl oats
24gr whey
120ml milk
codliver oil
multi vitamin
glucosomine
ON wight gainer
2 chicken breasts
bowl vegtables
2 slice brown bread
flax seed
2 chicken breast
bowl brown rice
24gr whey
postworkout 50gr whey/cup oats
can salmon
bowl brown pasta
can tuna
100ml milk
24gr protien blend
peanut butter 2 ts
multi vitamin
glucosomine
flax seed
please make suggestion regarding my diet should i replace pasta with rice and whats our view on NORMAL potatoes(not sweet potatoes)Last edited by BigBrucie; 01-03-2009 at 12:13 PM.
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12-30-2008, 09:52 PM #2
Its terrible.
You have 7 "meals" listed and protein powder is included in 5 of them. I would use it once a day only.
Also you have no idea what your macro ratio is.
Figure out how many cals you wanna take in, break it down into a proper macro ratio for yourself, get that into 7 meals and cut protein from powder sources down to once a day if you wanna have a good diet.
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12-31-2008, 07:41 AM #3Associate Member
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01-01-2009, 06:37 AM #4Associate Member
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can someone help me with the macros
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01-01-2009, 09:10 PM #5Banned
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01-02-2009, 09:56 AM #6Associate Member
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thnks so what do u think about my diet
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Its not good dude as C Bino said theres no need to have 5 shakes a day, most, if not all your protein should come from real food.
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01-03-2009, 11:23 AM #8Associate Member
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01-03-2009, 12:11 PM #9Associate Member
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can you PLEASE help with diet
im confused people say it more BUT iv been reading
UNoffical "How to Bulk" thread and sample diet
and it seems what im eating is WAAAAAAAAAAAAAAAAAAAY more then the sample diet which is 2997cal
so surely im al set to go
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01-03-2009, 12:37 PM #10Banned
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01-03-2009, 12:40 PM #11Associate Member
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01-03-2009, 12:41 PM #12Banned
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01-03-2009, 12:50 PM #13
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01-03-2009, 02:08 PM #14Associate Member
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01-03-2009, 02:09 PM #15Banned
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01-03-2009, 03:08 PM #16
Go to F I T D A Y . C O M it will help you figure out how much you are eating by macros. By the way, I think it's been asked before, but what do you weigh? I know your other stats?
Age: 20
Height:5'4"Last edited by ottomaddox; 01-03-2009 at 03:13 PM.
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