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12-31-2008, 01:39 AM #1Junior Member
- Join Date
- Jul 2006
- Posts
- 136
Critique my "Cut Diet" Need advice for improvements
I'm getting back into the gym and I'm going to start my "cut diet."
Stats:
21 yrs
210 lbs
5'9"
25-30% BF
Nutritional goals (Daily):
Pro - 300g Protein
Carb - 175g daily to start and lower it every week until 115g daily
fat - 50g Flax oil or salmon
calories - 2000-2100?
DIET:
Meal 1 - 5 egg whites
5 onces ground turkey
3 corn tortillas or 1 cup oatmeal - Cooked
51g Pro 46g carb 500 cal
Meal 2 - Protein shake - 1 scoop
Apple
27g Pro 20g carb 180 cal
Meal 3 - 6oz Chicken Breast
1 cup green salad
35g Pro 7g carb 187 cal
Workout
Meal 4 - PWO Whey Protein 2 scoops
Dextrose 50g
50g Pro 50g Carb 450 cal
Meal 5 - 6oz Chicken Breast or Salmon
1 cup brown rice
1 cup salad
40g Pro 40g carb 350 cal w/chicken 550 cal w/salmon
Meal 6 - Casein Protein Shake 2 scoops
50g Pro 6g carb 220 cal
Totals: Pro - 251g carb - 169g calories - 1500
I'm not meeting my Pro goal and I think that my calorie intake is too low. Should I add more protein to my meals? maybe 8oz of meat instead of 6oz? Or should I add an extra meal of chicken and salad? I think my carbs are good for now and plan to lower them as time progresses. Any advice would be greatly appreciated. You guys kick ass and thanks!
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12-31-2008, 07:54 AM #2
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12-31-2008, 12:08 PM #3Junior Member
- Join Date
- Jul 2006
- Posts
- 136
thanks for your help. Do you think that I should move the brown rice that I eat in meal 5 and move it to meal 3? Will the dextrose be enough carbs for my post workout? I just figured I needed another carb meal post workout.
I eat salmon for dinner about 3-4 times a week, so that should take care of my fat for those days, and the days I don't have salmon I will take flax oil.
As for meal 2, I'll eat chicken breast or tuna and some nuts like you said. I'll add the brown rice to my pre workout meal and maybe the apple on my way to the gym for a few extra carbs.
Any other help?
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12-31-2008, 12:12 PM #4
i think you protein is to high and your fats are bout 10-15 grams to low and carbs are to low also
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12-31-2008, 12:53 PM #5
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