Junior Member
Protein intake?
Guys could someone tell me how much protein can a body use per meal I always was taught 28 to 32 grams every 2 1/2 hrs can you use more if you are on AS. People are telling me that the body will use 50 -60 grams per sitting is this true?
Any help much appreciated
$BAM-7246~AR-Hall of Famer
Varies per individual. You think Martha Stewart can "take in" as much as Jay Cutler?
Besides what do you actually mean by take in? What do you think happens to the rest of the protein if you eat 50g and your body only "takes in" 30g?
AR's Hot British Pimp Daddy ~HOF~
This has been talked about before, and there is no set amount, as C Bino said each individual is different, i guess this question will keep coming up, there are some good articles out there that debunk the myths of protein...
Last edited by Matt; 01-03-2009 at 10:12 AM.
Senior Member
Why not eat 40 to 50 and not worry about it...
There are currently 1 users browsing this thread. (0 members and 1 guests)
Posting Permissions
Reply With Quote