A question about protein.

[Legolas]

Everybody knows that there is an optimal daily protein intake which depends on the age the weight etc......... As for myself age:22/Weight:99kg/height:173cms ,my optimal daily protein intake should be somewhere between 285 to 325 grams . But what if im on a cycle ?? i wouldnt really call it a cycle cuz im only injecting 250 testoviron every 2 weeks ( my first injection was last tuesday ) . How much protein should i injeste daily ??

[SilverTest]

Everybody knows that there is an optimal daily protein intake which depends on the age the weight etc......... As for myself age:22/Weight:99kg/height:173cms ,my optimal daily protein intake should be somewhere between 285 to 325 grams . But what if im on a cycle ?? i wouldnt really call it a cycle cuz im only injecting 250 testoviron every 2 weeks ( my first injection was last tuesday ) . How much protein should i injeste daily ??

are you on HRT ? that is not a cycle , that is a hormone replacement therapy dose.

IMHO ingest the same amount you do off cycle.

[muhammad1185]

agree with both guys, test every 2 weeks is prob going to do more bad than good. you need to change this...

[Matt]

Besides that poor poor cycle your on, id like to know where you got the idea that we have an optimal protein intake????

[IAMCDN]

you should always be injesting 1 - 1.5 grams per pound of body weight, on or off cycle. And the guys are right, you should really re-consider your "cycle".

[vishus]

keep protein high, but make sure you work out freqeuently and intensly because too much protein can turn into adipose tissue, just like any other macronutrient

[Legolas]

so what do you guys reccomend ?? i made my first injection last week so this is the very first of the cycle i can still fix things , how do i fix things ? should i increase the dose to 250mg every week or even more ? i dont wanna bulk i wanna gain some mass that i can later on preserve with a proper PCT , nutriton and training after the cycle is over so putting a lot of mass which i wont be able to preserve is not something that i wanna do .