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Thread: trying to cut up. HELP!!!
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01-05-2009, 06:30 PM #1
trying to cut up. HELP!!!
Im a busy guy I wake up at 4:45am leave for work at 5:30am get home from work at 4:40pm I go to the gym at 5:30pm-7:00pm
I work out hard 5 days a week usually. Rarely miss.
5'8''
185lbs
12.5%bf
meal 1: oatmeal 6:30 am
meal 2: serloin steak wrap, yogert 9:00am
meal 3: chicken wrap, yogert 12:00
meal 4: protien shake 40 grams 4:45pm pre workout
meal 5: protien shake post workout
meal 6: serloin steak, rice, veggie 8:00 pm
sometimes I eat popcorn as a snack at night
I have been eating like this for about a month now. Im always hungry even before I cleaned up my diet. Im trying to bring my bf% down and get a more cut look. Im new here and want to learn.
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01-05-2009, 08:43 PM #2
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01-06-2009, 03:46 PM #3
I just use beef or chicken with sharp chedder cheese in my wraps. I do mma 3-4 times a week. That is pretty much my cardio. Thanks for the tips
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