Results 1 to 4 of 4
Thread: Please critique my meal plan
-
01-06-2009, 11:03 AM #1Junior Member
- Join Date
- Dec 2006
- Posts
- 87
Please critique my meal plan
Based on various factors and calculations (such as RMR, TEF, NEAT, bf % etc), I've determined these are my caloric needs:
Non workout days: 2922 kcal
Workout days: 3557 kcals
Here is what my diet looks like from my research:
7:45 AM
Protein/Carb drink:
56 g Maltoodextrin
28 g hydrolyzed whey
5 g BCAA
3 g Glutamine
5 g Phenylalaline
Total Calories: 336
8:00 AM
Workout (1-1.5 hrs intense lifting)
I will be sipping the same drink between workouts.
Total Calories: 336
9:30 AM
Post workout
I will be drinking the same drink after workout.
Total Calories: 336
11:30 AM
1.) Omelet comprising of 6 egg whites, 1 whole egg, 4 oz turkey ham, 1/2 green pepper, 1/2 onion, 1 slice fat free cheese, cooked in vegetable oil.
2.) 1 Banana
3.) 2 fish oil caps
Calories: 695
Protein: 71 g
Carb: 62.4g
Fat: 16g
1:30 PM
Chicken fried rice:
Calories: 770
Protein: 74g
Carbs: 84g
Fat: 14g
4:30 PM
2 Tuna burgers:
Calories: 475
Protein: 63
Carb:14
Fat: 41.6
7:00
Brocolli beef stir fry
Calories: 487
Protein: 53
Carb: 20
Fat: 49.71
10:00
Lamb kebabs
Calories: 557
Protein: 44
Carb: 20
Fat: 74.24
So what do you guys think? I took an awefully lot of time making this plan, so I REALLY value your constructive advice. Tear it apart as you see appropriate.
-
Your up at 7:45 and between then and 11:30 you workout, in this time you eat no food. Not good dude, you need to get some food in there....
-
01-06-2009, 11:57 PM #3
-
01-07-2009, 12:04 AM #4
fat is too high in some meals IMO pre-workout should be whole food and yeah.
-AJ
Thread Information
Users Browsing this Thread
There are currently 1 users browsing this thread. (0 members and 1 guests)
cutting/ fat loss advice needed...
04-16-2024, 01:34 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS