help with bulk diet!!!

[DKSTG]

hey guys Im startin a cycle next month but Im having some doubts about my diet

Here is my diet:


meal 1
-omelet (2 eggs+6egg whites)
-protein shake (2tbs PB+1 cup oats+ 1 scoop whey protein+banana)

meal 2
-8oz turkey/ham
-1C brown rice
-spinach salad + olive oil/(flax/fish oils)

meal 3
-1 can of tuna +mayo+1/2C cottage cheese+ jalapenos
-Medium sweet potato
-fruit

meal 4
-8oz Chicken breast
-1Tbs natty peanut butter
-1C oats

-creatine/glutamine
GYM

meal 5 - PWO shake
-1.5-2 scoops Whey protein
-2C skim milk
-1C cottage cheese
-1tb natty PB

Meal 6
-1 cup of brown rice
-6-8oz chicken/steak
-salad with olive oil

Meal 7
-6-8oz steak/chicken
-2 medium red potatoes or 1 medium sweet potato

calories between 2500-3300??



And heres the diet I think I should do

Meal 1:

1 cup of egg whites
2 whole eggs
1/2 cup kidney beans
1 cup non-starch vegetable of choice
50 grams cashews
1 small piece of fruit


Meal 2:

400 grams of plain yogurt
2 scoops of whey {mixed in with yogurt}
50 grams almonds
1 Tablespoon of peanut butter


Meal 3:

7oz chicken breast
large salad
1 teaspoon flax oil
1 teaspoon olive oil
50g cheddar


Meal 4:

7 oz lean beef
large salad
1 teaspoon flax oil
1 teaspoon olive oil
50g walnuts

Meal 5:
Protein shake (whey+1cup oats+2 spoons PB)

_________GYM___________

Protein shake


Meal 6:

{this is the first solid post work out meal, an hour after lifting}

7oz chicken breast
large salad
1 piece of fruit
50g brown rice {dry weight}
100g sweet potato
Shake

Meal 7:

{second solid PWO meal}

1 cup egg whites
1 piece of fruit
50g rolled oats {dry weight}

Amounts to approximately:

Calories: 4650 Protein: 390 Carbs: 480 Fat: 150

Oh and Im trying to "lean" bulk so I dont want to gain to much fat, (I know I will gain some bodyfat, specially after my cycle)

so what do you think?

[kaberle_15]

What are your stats right now?

[DKSTG]

5''10
170lbs
14%bf
been working out for 2 years

[DKSTG]