Thread: help with bulk diet!!!
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01-06-2009, 08:32 PM #1New Member
- Join Date
- Dec 2008
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help with bulk diet!!!
hey guys Im startin a cycle next month but Im having some doubts about my diet
Here is my diet:
meal 1
-omelet (2 eggs+6egg whites)
-protein shake (2tbs PB+1 cup oats+ 1 scoop whey protein+banana)
meal 2
-8oz turkey/ham
-1C brown rice
-spinach salad + olive oil/(flax/fish oils)
meal 3
-1 can of tuna +mayo+1/2C cottage cheese+ jalapenos
-Medium sweet potato
-fruit
meal 4
-8oz Chicken breast
-1Tbs natty peanut butter
-1C oats
-creatine/glutamine
GYM
meal 5 - PWO shake
-1.5-2 scoops Whey protein
-2C skim milk
-1C cottage cheese
-1tb natty PB
Meal 6
-1 cup of brown rice
-6-8oz chicken/steak
-salad with olive oil
Meal 7
-6-8oz steak/chicken
-2 medium red potatoes or 1 medium sweet potato
calories between 2500-3300??
And heres the diet I think I should do
Meal 1:
1 cup of egg whites
2 whole eggs
1/2 cup kidney beans
1 cup non-starch vegetable of choice
50 grams cashews
1 small piece of fruit
Meal 2:
400 grams of plain yogurt
2 scoops of whey {mixed in with yogurt}
50 grams almonds
1 Tablespoon of peanut butter
Meal 3:
7oz chicken breast
large salad
1 teaspoon flax oil
1 teaspoon olive oil
50g cheddar
Meal 4:
7 oz lean beef
large salad
1 teaspoon flax oil
1 teaspoon olive oil
50g walnuts
Meal 5:
Protein shake (whey+1cup oats+2 spoons PB)
_________GYM___________
Protein shake
Meal 6:
{this is the first solid post work out meal, an hour after lifting}
7oz chicken breast
large salad
1 piece of fruit
50g brown rice {dry weight}
100g sweet potato
Shake
Meal 7:
{second solid PWO meal}
1 cup egg whites
1 piece of fruit
50g rolled oats {dry weight}
Amounts to approximately:
Calories: 4650 Protein: 390 Carbs: 480 Fat: 150
Oh and Im trying to "lean" bulk so I dont want to gain to much fat, (I know I will gain some bodyfat, specially after my cycle)
so what do you think?Last edited by DKSTG; 01-07-2009 at 11:17 AM.
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01-06-2009, 08:59 PM #2
What are your stats right now?
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01-06-2009, 09:43 PM #3New Member
- Join Date
- Dec 2008
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5''10
170lbs
14%bf
been working out for 2 years
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01-07-2009, 10:48 AM #4New Member
- Join Date
- Dec 2008
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