Anyone got any good Protein Bar recipes

**Flagg** · 01-10-2009, 06:48 AM

Hi guys.

Im sure I saw a coupla really good recipes here, but it was a while ago now and I can't find anything through the search engine.

So, does anyone have any good/tasty recipes for making some homemade bars?

**higherdesire** · 01-10-2009, 12:52 PM

2 cups natural peanut butter
16 tsp honey, you can add however much you like
3 scoops of whey, again you can add more if you like
2 cups dry oats
olive oil or flax if you like for extra calories but I didn't include this in my first batch

Heat the PB and honey till it's a little runny, mix the other ingredients in and then pack it into a brownie tray and refrigerate utnil it's hard enough to cut into bars.

6 bars equals:
933 calories per bar
44g protein
71g of carbs

**Phate** · 01-10-2009, 01:14 PM

Originally Posted by higherdesire

2 cups natural peanut butter
16 tsp honey, you can add however much you like
3 scoops of whey, again you can add more if you like
2 cups dry oats
olive oil or flax if you like for extra calories but I didn't include this in my first batch

Heat the PB and honey till it's a little runny, mix the other ingredients in and then pack it into a brownie tray and refrigerate utnil it's hard enough to cut into bars.

6 bars equals:
933 calories per bar
44g protein
71g of carbs

are you sure that's right, cause when you use reverse math you get 52g of fat per bar

**FallenWyvern** · 01-10-2009, 02:33 PM

Interesting idea. I think I will use blue agave sweetener instead of honey though.

**Flagg** · 01-10-2009, 02:37 PM

Nearly a thousand calories a bar? Thats the equivalent of two double cheese burgers..

**xlxBigSexyxlx** · 01-10-2009, 02:50 PM

http://forums.steroid.com/showthread.php?t=197069

**OH REALLY** · 01-10-2009, 02:55 PM

good idea

**Tigershark** · 01-10-2009, 03:03 PM

Originally Posted by xlxBigSexyxlx

http://forums.steroid.com/showthread.php?t=197069

I like this recipe.

**Arms** · 01-10-2009, 03:08 PM

I agree they are good and easy to make

**Flagg** · 01-11-2009, 07:48 AM

Nice one BigSexy, 'preciate the link. I might give that a go next week. Likewise, does anyone else have any goodens? I made some yesterday from a recipe I pulled off the net:

Half cup of Oats
Half Cup of Flour
1/4 Cup of Peanut Butter
1/2 Cup of syrup
2 egg whites mixed in with a lil milk
1/2 Cup of Whey protein powder
1 teaspoon vanilla essence
1 teaspoon of cinnamon

Does that look pretty heavy to you guys? Anything you would change/discard? Im open to suggestions.