pre workout and pwo meal times???

[puttjattade95]

hey guys just wondering when everyone takes ther pre workout meal
and how much longer after workout do they take ther pwo meal/shake
im kinda in bind cuz my workout times are going to be changing day to day due to my school schedule so im just trying to figure some stuff out, any and all help is thanked in advance.....and could u guys tell me wat ur pre and post workout meals looks like to compare my own to them

[InsaneInTheMembrane]

I'm off cycle now so whey/dex combo 60 mins before WO and more whey/dex combo immediately after